Maximizing Nutrients and Losing 100 Pounds in 40 Days | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 15 June 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Discover how to maximize the nutrients in every food you eat!
Unleash the power of lycopene from tomatoes and carotenoids from carrots and broccoli like never before as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. B shows how to cook foods to get the most out of them and what cooking methods strip away healthy essential nutrients.
The pair also talk about former NFL star Russell Okung who lost 100 pounds by going on a 40-day water fast. Dr. B. talks about the dramatic physical transformation and what happens to the body while abstaining from eating for such a lengthy period of time. Is it dangerous or beneficial?
Plus, they open up the Doctor's Mailbag to answer questions from the Exam Roomies who joined them live.
— — SHOW LINKS — —
Dr. Will Bulsiewicz
Masterclass and Website: https://theplantfedgut.com
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
— — OUR FRIENDS — —
Samantha Salmon’s Raw Food Meal Planner
Website: https://rawfoodmealplanner.com
— — UPCOMING EVENTS — —
Exam Room LIVE in New York
Tickets: https://bit.ly/ERLiveNYC2023
When: July 12
Where: Museum of the City of New York
Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn
— — FOLLOW US — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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The Exam Room Podcast
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YouTube: https://www.youtube.com/user/PCRM
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Physicians Committee
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the exam room. |
| 0:03.2 | We've talked about in the past like adding black pepper with turmeric to really extrapolate |
| 0:09.4 | all the potential health benefits that come with the turmeric. |
| 0:12.8 | Are there other kinds of foods that we should be pairing together to really make sure that |
| 0:16.6 | we're able to draw everything out of them that we possibly can? |
| 0:20.4 | Yeah, so I mentioned a moment ago that wikipedia and the other crotenoids are fat soluble. |
| 0:27.4 | And so what that means is that salsa or like guacamole where we combine tomatoes with |
| 0:34.3 | avocados. |
| 0:36.0 | The fat content of the avocado is going to help to give us increased access. |
| 0:41.2 | You're chopping up the tomato into small little pieces and that's coming in the contact |
| 0:45.4 | with the avocado which has been mashed. |
| 0:47.5 | And when you're bringing this together that fat content actually helps us to get better |
| 0:51.3 | access to the lycopene because it is fat soluble. |
| 0:54.7 | So that's another hack. |
| 1:04.1 | Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 1:07.9 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 1:11.0 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 1:15.8 | more than 150 countries. |
| 1:18.3 | Hi to everyone listening in Kirkwood, Missouri, Hampstead, New York and Waterford, Ireland. |
| 1:25.4 | Wherever you are we appreciate you helping to make the world a healthier place. |
| 1:30.4 | This is episode 52 of season 6, number 448 overall. |
| 1:36.6 | And this is a double header of health. |
... |
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