Maximize Productivity with Mindfulness

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 5 October 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress?

Transcript

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0:00.0	Hello and welcome to being well I'm Forrest Hansen.
0:06.5	If you're new to the podcast this is where we explore the practical science of
0:09.9	well-being and if you've listened before welcome back. I can't speak for anyone else, but I usually feel like there are more things that I want to do in a day than I can reasonably accomplish. I want to do my normal work-related tasks, and I also love to branch out and try some new projects like
0:25.2	hey maybe starting another podcast or a YouTube channel or writing a book and then I'd
0:30.4	love to learn some new skills. My girlfriend mentioned studying French recently,
0:34.8	and that sounded like a good idea, but we just haven't gotten around to it yet. And then there's all the other
0:39.8	things that I'd love to do just for fun. We could probably all get a little better at being
0:44.4	productive and effective while maintaining our happiness and without getting too stressed out about it.
0:49.4	To help us do that, today I'm joined by the person Ted described as possibly the most productive
0:54.8	person you'd ever hope to meet, Chris Bailey. Chris is the best-selling author of Hyper Focus and The Productivity Project. The Productivity Project was named one of Fortune magazines, Three Best Business Books of 2016,
1:07.2	and as Chris will probably share more about during our conversation, it was based on his personal experience
1:12.2	devoting a year of his life to various productivity experiments.
1:16.0	Chris's website, A Life of Productivity, has a small army of devoted readers.
1:21.0	His books are excellent and his wonderful TED Talk, how to get your brain to focus,
1:26.2	has been viewed over 5 million times.
1:28.7	I'm really looking forward to this conversation.
1:31.2	Before we get into our conversation, quick reminder about our Patreon account. conversation. and you'll receive a variety of gifts in return.
1:43.5	Also you can find us all over social media,
1:45.7	including on Instagram at Being Well Podcast, and Rick and I
1:50.4	both have our own personal accounts. Finally, if you've been enjoying the show, we'd really appreciate it if you would take a moment
1:56.8	and subscribe through the platform of your choice and maybe even leave a rating and a positive
2:01.3	review.
	...

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