Max Lugavere On How To Heal Your Mind, Strengthen Your Body, & Become Extraordinary
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 27 October 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
#303: On today's episode we are joined by filmmaker, health and science journalist, New York Times Best Selling author Max Lugavere. Max joins the show today to discuss how to heal your mind, strengthen your body, and become extraordinary. We discuss tangible tips and strategies that you can apply to your own life to live try and live a healthier and more efficient lifestyle.
To connect with Max Lugavere click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
This episode is brought to you by Jenni Kayne
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This episode is brought to you by RITUAL
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:02.8 | This episode is brought to you by a ritual. |
| 0:05.2 | You guys know I'm a human guinea pig and I'm still here taking ritual and loving it. |
| 0:09.8 | Okay, it's filled with iron, vitamin E, magnesium, folate, and omega-3. |
| 0:14.4 | Kind of everything. |
| 0:15.7 | It's made in the USA with out synthetic fillers. |
| 0:18.6 | 95% of women do not get the vitamins and minerals they need on a daily basis, |
| 0:22.3 | so ritual created a smarter vitamin with the nine essential ingredients women lack most. |
| 0:27.3 | Go to ritual.com slash skinny today to choose cleaning greeny and spacked by science. |
| 0:32.6 | Sign up now at ritual.com slash skinny. |
| 0:36.5 | She's a lifestyle blogger extraordinaire. |
| 0:39.2 | Fantastic. |
| 0:40.4 | And he's a serial entrepreneur, a very smart company. |
| 0:44.0 | And now Lauren Evertson, Michael Bostick, |
| 0:46.3 | are bringing you along for the ride. |
| 0:48.0 | Get ready for some major realness. |
| 0:49.9 | Welcome to the skinny confidential him and her. |
| 0:54.1 | Ah, ah. |
| 0:57.1 | We need to be able to separate talking about ideas around nutrition and empirical |
| 1:01.0 | truths around food from talking about people. |
| 1:04.3 | Like, when I talk about the fact that junk food is not good for you and is deserving of the |
| 1:09.2 | term junk food, I'm not saying that people who eat junk food ought to feel any any shame or guilt |
... |
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