Max Lugavere, Nutrition Expert & Best-Selling Author: Debunking Nutrition Myths, Why You Shouldn't Be Scared of Red Meat, Brain Foods and More
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 14 September 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
On today’s episode, I’m chatting with science journalist and New York Times best-selling author, Max Lugavere. Max Lugavere had always carried a passion for nutrition science and fitness. When his mom developed a rare form of dementia, Max took a deep dive into nutritional studies and its connection to preventing chronic illnesses. Through his learnings, he’s become an advocate for health literacy and has since published The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max shares everything we need to know about food science and how we can prevent chronic illnesses through our diet. We also talk on nutrition myths, veganism, the long-term effects of alcohol, and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.9 | Hi, I'm Sif Heider, the founder of Farray. |
| 0:07.0 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:11.3 | podcast. |
| 0:12.4 | Listen, I love dreaming big, but you know what I love more? |
| 0:16.2 | Actually having the resources to make those big dreams happen. |
| 0:19.9 | And hey, dreams can sometimes be private |
| 0:22.2 | jets, but other times they can look a little something like having the best skin of your |
| 0:27.0 | damn life or starting a successful business or delving into spirituality. So on this podcast, |
| 0:33.7 | I chat with experts and thought leaders from different fields about their tips and |
| 0:37.8 | tricks on doing exactly that. So let's get right into it. |
| 0:45.3 | Hey guys, welcome back to another episode of the Dream Bigger podcast. I have quite the show for |
| 0:51.9 | you today, you guys. This is a juicy one. We go all over the place. |
| 0:57.1 | We go deep into nutrition, nutrition myths, foods for your brain health, and it's just such a good |
| 1:04.6 | episode. And it is, of course, with none other than Max Lugavir, who if you're not familiar |
| 1:08.8 | with his work, he is a nutrition expert. He is a real |
| 1:12.6 | nerd around health and wellness. And he is an author. And I actually read his book, Genius Foods, |
| 1:19.7 | I think the year that it came out and I have just always loved his work. Funny story about how I got |
| 1:26.8 | Max on the podcast. So a few weeks ago, I was at Equinox |
| 1:30.4 | and I wanted to use the hyper extension machine. They just have one at Equinox. So I go to the |
| 1:37.8 | machine and it's obviously like it's being used by none other than Max. And I couldn't see that it |
| 1:44.1 | was him from a distance because I |
... |
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