Max Lugavere || MBPP Ep. 837
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 15 November 2022
⏱️ 151 minutes
🧾️ Download transcript
Summary
In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dementia and Alzheimer's Disease.
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Stamps:
00:00 - Hostage Tape
00:32 - Piedmontese beef
03:26 - Why Max avoids Sucralose
04:35 - Getting into diet & nutrition
11:50 - About Max's mother's diet
14:38 - Prediction of population with Alzheimer's & Dementia in the US
17:20 - Tips on reducing risk of Alzheimer
21:06 - Poor food choices
21:48 - Causes of Anabolic Resistance in old age
23:16 - Role of red meat in diet
28:05 - New research on Red meat consumption
29:31 - Research work for 'Genius Kitchen'
34:00 - Any particular way to prepare eggs
34:38 - Alzheimer's & Ketogenic diet
38:51 - Check littleemptyboxes.com for trailer
39:07 - Thoughts on Ketone supplements
41:46 - Amyloid Hypothesis in Alzheimer's disease
45:47 - Physical exercise & dementia
49:37 - Type of exercise to reduce Dementia risk
54:39 - Does keeping your brain active prevent Dementia
56:05 - Benefits of Martial arts in Dementia
57:47 - Health education in Schools
1:04:34 - Why practical learning is important
1:06:40 - Bitter Truth about Seed oils
1:13:00 - Max's health issues
1:14:44 - Max's different diet plans
1:18:31 - Alcohol and Dementia
1:20:53 - Eight sleep mattresses
1:21:13 - Moderation is key to life
1:22:52 - How to Optimize your SLEEP
1:27:38 - Relationship between sleep apnea & Alzheimer's disease
1:29:14 - Good sleep definition
1:29:52 - Benefits of Nutrient dense foods
1:34:40 - Athletic Greens
1:35:20 - Benefits of Fibre rich foods
1:41:18 - Does vegetable cause gas
1:44:49 - Optimize gut health & your Microbiome
1:47:45 - Is quality of food more important than calories
1:53:17 - How the 2006 Alzheimer's paper potentially misled research
1:55:49 - Nutrition trending on social media
1:59:19 - Food ads & dietary intake
2:01:01 - Glyphosate general fact sheet
2:04:51 - Popular foods that seem healthy but Aren't
2:14:30 - Max's mother's illness
2:18:17 - Max's daily routine
2:25:59 - Max's favorite movie
2:27:12 - Is Max Planning to make more movies
2:29:02 - Like, share, subscribe, comment, follow the podcast
2:29:26 - Way to connect with Max
2:29:39 - Books by Max
2:30:18 - Smelly's tip
2:30:55 - Outro
#MaxLugavere #alzheimer
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Powerproject family we talked to you about mouth tape before and it's time to get better quality sleep |
| 0:03.9 | Stop snoring and wake up better rested. Andrew, how can they get their hands on some |
| 0:10.0 | You guys got a head over to hostage tape.com slash power project. You'll receive free shipping plus a free |
| 0:15.9 | Incredible odds awesome bedside tin again hostage tape.com slash power project links in them down in the description as well |
| 0:22.4 | Fuck it daddy. Whoa. Yeah, daddy look at this magic |
| 0:26.9 | I thought something was wrong with the audio, but you just have mouth tape on it's called being a vengeful |
| 0:31.6 | Cluster. There you go. Powerproject family. We talked about meat all the time on the podcast |
| 0:34.9 | Be as protein is essential for your health |
| 0:37.3 | That's why I partner with Piedmonties and if you get to their website they have such so much different types of beef |
| 0:42.6 | They have beef sticks beef jerky tons of different cuts of meat. You should go check them out |
| 0:46.6 | Andrew, how can they learn more you guys got a head over to piedmonties.com. That's P I E D M O N T E S E |
| 0:52.9 | dot com and at checkout interpromo code power to save 25% off your entire order and if your order is over |
| 0:59.5 | $150 or more you get free two-day shipping links of them down in the description as well as the podcast show notes |
| 1:05.2 | What's it to how long do you guys typically record for like sometimes two three hours? |
| 1:09.8 | Wow, sometimes just don't stop |
| 1:12.6 | I think my aida bill my aida might have been a three and a half hour pod. Yeah, yeah, it was |
| 1:17.8 | Matt winning oh, and the my silly dad joke is that that podcast is still currently being recorded like as we're talking here now |
| 1:26.2 | Yeah, that's how long that one was still going. Yeah, well, the reason why I brought you in max |
| 1:31.4 | We got a really important question. These little |
| 1:34.4 | Circular spinners bring things that go into shaker cups. There's a lot of controversy over |
| 1:39.0 | You think they do anything do you guys think they do anything like what's your take on this max? We got to bring an expert |
| 1:43.8 | This is a real serious question. Yeah, look at this thing. Yeah |
... |
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