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The Mark Divine Show

Max Lugavere: How to Eat for Optimum Health

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.81.7K Ratings

🗓️ 12 April 2022

⏱️ 63 minutes

🧾️ Download transcript

Summary

Today, Commander Divine speaks with Max Lugavere, NYT best-selling author and health journalist. His latest book, Genius Kitchen, delivers nutritious recipes to help keep a sharp brain and strong body. In this episode, Max debunks common food myths, discusses the best diet for brain and metabolic health, how much protein you really need, and more. Key Takeaways: Meat is the most bioavailable protein found in nature. Animal proteins are building blocks that are ready to easily plug a...

Transcript

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0:00.0

Athletic greens is a sponsor of the Mark Devine show.

0:03.3

One delicious scoop of Athletic greens gives you 75 high-quality vitamins, minerals,

0:07.6

whole food source, superfoods, probiotics, and adaptogens.

0:11.2

I mean, that is like a silver bullet for your health.

0:14.1

It's a special blend which supports your gut health,

0:16.4

your nervous system, your immune system,

0:18.3

energy recovery, focus, longevity, all of that.

0:22.0

I love the company, too.

0:23.5

They've got over 7,000 five-star reviews

0:25.3

they're recommended by many professional athletes and other operators.

0:28.6

They donated over 1.2 million meals to kids in 2020 alone.

0:33.2

So now is the time to reclaim your health

0:34.9

and arm your immune system with convenient daily nutrition.

0:38.3

One scoop in a cup of water every day, that's it.

0:41.5

No need for a million different pills and supplements

0:44.0

to ensure your health.

0:45.9

To make this easy for you,

0:47.6

Athletic greens is going to give you a free one-year supply

0:50.1

of immune supporting vitamin D and five free travel packs

0:53.6

when you purchase Athletic greens.

0:55.3

All you have to do is visit their website

0:56.9

at AthleticGreens.com-ForselessDivine.

...

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