Max Lugavere: Health and Science Journalist, NYT Best Selling Author

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 28 March 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Max Lugavere is the author of both "Genius Foods” and his newest book, "Genius Kitchen.” After watching his mother’s struggle with dementia, Max realized that you don’t need to wait until your memory fails to start preserving it. Max joins Ethan to share his thoughts on how to eat in a such a way as to boost your brain health, lifestyle factors that can also help, and how we can help prevent and even reverse mild cognitive impairment.

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Transcript

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