Welcome to John Gordon's Positive University podcast. I'm Daniel Decker, the co-host of

Positive You, and on this episode John is joined by Max Lugavir. Max is a filmmaker,

TV personality, health and science journalist, and best-selling

author most notably known for his genius foods and genius life books.

During this conversation, Max shares how to live a longer and healthier life by strengthening your body

and optimizing your brain health.

It's a really fascinating interview that covers a lot of ground on improving our quality of life. Now if you enjoy this, be sure to share it with others,

spread the word on social, tag John, and Max. While what we feed our bodies is important to improve our

health, so is what we feed our mind. Fuel up with positivity and neutralize the

negativity. To help you, we create a daily positive. It's a free daily email with a short encouraging

quote or message to help you win today.

You can sign up for free at daily positive.com.

That's daily positive.com.

All right, let's join John and Max. Hey, this is John Gordon with positive you and today my guest is Max Wugavir. Max how you

doing? Hey John, thanks for having me. This is what a such a pleasure. It's great to have you.

I love your work.

Huge fan.

You've made a difference in my life, my wife's life, and our family.

Let's talk about genius foods.

Like when you think about genius foods, first,

where did you come up with that idea?

Why did you call it genius foods?

...