All right. Hello. Welcome to Yoga Talks podcast. My name is Jay Brown. Thank you for listening. I'm hoping you had a good week.

My week was okay. It was rough on some levels and great on other levels all at the same time.

My wife worked this week. My wife is freelance and we never know when she's going to get work.

She got work this week.

She worked almost every day.

So that means that I was on double daddy duty.

And if anybody listening to this podcast as a single parent,

I just, I want to send you special love and respect.

It is not easy.

And I didn't even have to do it fully myself. She still came home at the

end of the night. But trying to do a job and make a living and raise kids all by yourself,

it's like, oh my gosh. But I made it through. That's the good news. And you know what else?

It just seemed like whenever I hit a moment, whenever my mind started to go in a not so great direction, I would get some communication from somewhere that would make it better.

A lot of those communications were from emails, from podcast listeners.

And I've been saying this in previous podcasts in these intros, and I'm just going to say it again.

And I'm just, I'm really loving, I'm loving the listeners of this podcast.

Thank you guys.

If you're listening and something in the

conversation or something that I say or something that we say stirring something in you and

inspiring and you're thinking about it and you want to write it down, just write it down and send it to me,

it feels like an exchange is happening and it's really fueling what's happening. So send them, send them. And also to my

new friends, all the people who I've never met in the flesh, but I feel like I know some because you

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