Today on the You Can Heal Your Life podcast, you'll hear a chapter from, Breathe How You Want to Feel, the brand new audio book by author,

Meditation Teacher, and Conscious Breathing Guide, Mateo Pistono.

Mateo Dives into the fundamentals of optimal breathing

and its profound impact on your health and well-being.

Discover the power of conscious breathing.

Learn the differences between optimal and suboptimal breathing patterns

and explore practical techniques to enhance your breath awareness.

Don't miss your chance to listen to the full audiobook free

with a trial of the Empower You unlimited audio

app. To start listening today, visit Hayhouse.com. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Part 1, the 5

the 5 principles of optimal breathing.

Chapter 1.

Breath is the most fundamental aspect of your being.

Whether you're aware of your breath or not, breathing happens automatically. If you live beyond the age of 80, you'll

breathe close to a billion breaths in your lifetime. A billion. Today alone, you'll

breathe 20,000 times.

And of those, how many breasts will you be aware of?

Really, how many breaths will you watch come in and go out?

Have you observed today how your inhalation is slightly cool

around your nostrils, how your abdomen or torso move, or if there's a slight

pause before the exhalation?

Did you notice today when you unconsciously held your breath while scrolling on your phone?

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