Matt Tebbutt on how the right food can help us hit our health goals

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.5 • 1.5K Ratings

🗓️ 14 March 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special episode brought to you in partnership with Lingo by Abbott, Gabby sits down with certified food lover, TV host and chef, Matt Tebbutt. We hear how Matt’s fun-loving and sometimes chaotic lifestyle is evolving in midlife, which brings with it a number of changes - not least to his health. From living in and running an award-winning restaurant with his wife, to kicking off the weekend for millions of us on TV every Saturday; Matt’s zest for life is something to admire. With the help of today’s expert – Sophie Bertrand, in-house nutritionist at Abbott's Lingo business - and the wealth of data available to Matt on the Lingo app, will he be able to continue to embrace life whilst also making the positive changes he needs to hit his health goal?

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Transcript

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0:00.0	Hello and welcome to this episode of The Midpoint, which is brought to you by Lingo by Abbott.
0:10.6	Now, before we welcome today's guest, I wanted to share a little bit about what you might expect in this episode.
0:16.5	Many of you will have listened to a series I released last year called The Midpoint's Guide to Hitting Your Health Goal,
0:22.4	where with the help of lingo, I hit a personal health goal of mine.
0:26.4	I learned so much from the experts I chatted to, and there was such a great reaction to the series that I thought we should do more.
0:32.4	The difference this time is that I'm helping a fellow midpointer to hit their health goal.
0:37.0	So expect the usual
0:38.3	conversation plus a few tips and tricks from our expert guest, Lingo Nutritionist Sophie Bertrand.
0:44.2	She's going to help us all, but more importantly, my guest today get on top of their health
0:48.2	and wellness. And because we're focusing on food, glorious food and the ways what we eat impacts
0:53.5	our health, I've lined
0:54.8	up a celebrity guest who's as passionate about food as you can possibly get. Not only has it
1:00.3	shaped his career, but he brings the joys of it to life on our screens every weekend. Matt Tebbert
1:06.3	is a chef, an author and a TV presenter who's always had a real love for food. He gained a diploma
1:11.7	at Leith's School of Food and Wine before working at some of London's most prestigious restaurants
1:16.2	under the likes of Marco Pierre White and Alistair Little. Since then, he's taken on the mammoth
1:21.7	challenge of owning and running his own restaurant, The Fox Hunter, which won several awards
1:26.2	under his leadership. And as well as publishing
1:28.4	mouth-watering cookbooks, he's also hosted TV shows on the BBC, Channel 4 and ITV. Away from work,
1:35.7	Matt lives in the Welsh countryside with his wife and two children. So let's find out how
1:40.3	midlife is treating him.
1:48.0	Matt Tebbert, welcome to the midpoint.
	...

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