Matt's Quest for Deeper Sleep

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 10 January 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

After tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's.

Transcript

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0:00.0	This episode of No Meat Athlet Radio is brought to you by Hemptadies and their full spectrum
0:04.2	CBD products created by a runner for runners.
0:07.4	Learn more at hempdaddies.com and use code No Meat at checkout to save 10% off and free shipping on your first order. That's H-E-M-P-D-D-Y-S dot com and use code no meet.
0:20.0	Hi this is Hope.
0:22.0	This is Corrine. Hi this is Kerem.
0:22.6	Kerem. Hi, this is Katie from Washington, D.C. and you're left to know me
0:26.2	Athlete Radio. Doug I have an e-sports update for you.
0:37.0	Yeah, let's hear it.
0:42.0	It's a favorite topic of our podcast among you
0:44.4	disc golf and what are our other common themes?
0:48.0	The inhabits and yeah just FIFA sports, I think.
0:53.0	That is East Sports.
0:54.0	Yeah.
0:55.0	So anyway, so I, FIFA update, I haven't touched that yet this year.
0:58.0	Oh, that's good.
0:59.0	Put a little bit of time into the original Legend of Zelda,
1:01.0	uh-huh, which has become a bit of a time suck, but not in the same way that FIFA does.
1:06.0	I talk to you about why I don't think, it just doesn't have the potential. These old games are so quick compared to something that just is in terminal,
1:14.0	interminable, just goes on until the next speed for season starts
1:16.7	and then starts up again.
1:17.6	So anyway, that's not the point.
1:19.7	The point is I was on vacation, not vacation vacation a trip this past week I went and visited
	...

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