(Matt Monday): Surviving Heartbreak

Love Life with Matthew Hussey

Matthew Hussey

Relationships, Society & Culture

4.8 • 2.9K Ratings

🗓️ 25 September 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breakups make us feel lonely, kill our motivation, and leave us scared we’ll never find life beyond this pain. But if you’re in a rut now, it doesn’t mean this is the end.

If you feel stuck in heartbreak—or just need some encouragement to pick yourself up—don’t miss today’s new video. I’ll show you how to stop this breakup from defining who you are, and give you the first step to getting the confidence you need to start again.

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Transcript

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0:00.0	[♪ OUTRO MUSIC PLAYING [♪
0:29.0	Hey everybody, Matthew here. Welcome back to the Love Life podcast.
0:33.3	Something a little different today. This was from a recent video that we put out on YouTube.
0:38.0	And it really is designed to be something a little more experiential for anyone who is going through heartbreak right now.
0:44.9	I encourage you to go and watch the video on our YouTube channel.
0:48.5	But listening to the audio can be something that you can just repeat over and over again.
0:53.2	When you feel like you need to draw some strength and make those incremental shifts.
0:58.9	To feeling better when you're heartbroken.
1:02.4	So take a couple of minutes now and come back to this as often as you need to.
1:11.8	Who you've been in the past does not define who you are today.
1:15.8	You woke up the hero of your life today.
1:18.7	Who you've been in your past.
1:24.8	Does not define what you can do today.
1:28.1	You didn't follow through in the past. Who cares?
1:31.2	That was in the past. You have new information now.
1:33.1	You're evolved now. You're a new person now.
1:34.8	You can make different decisions.
1:36.9	Anytime you go through something difficult,
1:39.4	a piece of you dies.
1:41.1	But you come through and then a bigger you comes back.
1:44.8	We have to get out of our minds this idea that who we are is this statically.
1:51.0	At some stage, you did new things, didn't you?
	...

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