There will be entire streets, neighborhoods, rows of restaurants that remind you of your ex.

There will be foods that you love that remind you of your ex.

Well, you're going to give up pizza.

If your love life is a priority for you right now at this stage in your life, on the 15th of February, there is somewhere you need to be.

You don't need to leave your house for it. It's a live 90 minute training session with me called dating with results.

And like I said, if your love life is a priority for you this year, these 90 minutes will be 90 of the most important minutes you spend all year.

It's completely free. I'm very excited about this. We're going to have thousands of people from all over the world joining us.

And I want you to be one of them. Go to datingwithresults.com to sign up.

And I will send you an email with all of the access information so that you can join us live on the day.

I wanted to distill six things that you could do in the wake of a breakup or if you're experiencing heartbreak right now that will help heal your broken heart.

Number one, realize that you will likely need to tell the story of your breakup many times and that that's okay.

It's really important that you don't feel like there's something wrong with you because you need to talk about your breakup a lot.

And it can make us a bit self-conscious being around friends and family who we keep saying it to over and over.

And we worry, are they getting sick of me talking about this?

And then we start to kind of go inside with our feelings because we don't want to talk about it anymore. We don't want to admit that we're still feeling it, that we're still heartbroken.

It's one of the reasons that a coach or a therapist can be valuable because we don't feel self-conscious when we're, or we feel less self-conscious when we're repeating the story to someone whose time we're actually paying for.

But realize it's okay to talk about the story a lot.

One of the things we want to work towards is as we tell the story more and more, we begin to evolve the framing of the story to a more positive place.

But don't be ashamed that this is a story you need to repeat.

And one more thing I'll say on this, if you're doing the opposite and you are avoiding telling family members or friends about your breakup, especially at the end of a very long relationship or a marriage,

that can be a reflection of the fact that we haven't accepted what's happened. And that can be really dangerous.

One, because we're delaying the point of accepting what's happened. And two, because we're robbing our friends and family of the ability to be there as support at a time when we need it the most.

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