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And Then It Hit Me with Cory Allen

Matt Haig | Notes On A Nervous Planet

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.91.2K Ratings

🗓️ 14 January 2019

⏱️ 59 minutes

🧾️ Download transcript

Summary

Matt Haig is a British author and mental health advocate. His internationally bestselling memoir Reasons to Stay Alive, How To Stop Time, and five other novels have been translated into thirty languages. Matt’s honest writing about his depression and anxiety have made him a leading figure on the wisdom of well-being.

In this podcast, we talk about the absurdity of cultural body standards, mental health and Matt’s powerful new book Notes On A Nervous Planet.

This episode is sponsored by Roofstock! Receive a $500 credit towards your Rootstock marketplace fee at http://roofstock.com/hustle

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Home: http://www.cory-allen.com

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© CORY ALLEN 2019

Transcript

Click on a timestamp to play from that location

0:14.4

Hey, what's going on? Welcome to the Astro Hustle. I'm Cori Allen. It's great to talk to you today. I am grateful to speak with you today. How are you doing? You know, are you feeling all right? Are you risking being you? That's a big thing, you know. Risk being you without a risk there's no reward. And it's tough to allow yourself to be

0:20.2

yourself to not only get out of your own way as they say as to not overthink only get out of your own way as they say as to not overthink the arising

0:25.7

cornell of your intuition so much that you think yourself into a state of paralysis

0:30.8

or in opposition to your instincts but also in a sense of allowing the fullness of who you are come through.

0:36.0

You know, we have all these compartments in our minds of the different pieces of who we are in different times and places and around different people. But even though that each of those

0:46.4

parts of who we are are truly us, really because we generally only feel comfortable exposing some aspects of our personality at certain times,

0:57.0

we tend to trick ourselves into believing that that's all we are or that that's who we are, especially in that moment.

1:03.8

But truly all of us are symphonies.

1:06.3

We're an orchestra of experiences and thoughts and feelings and emotions and ideas.

1:11.4

When you allow all of the instruments to play together, they make an incredibly

1:15.3

rich, beautiful, sound. But fear and insecurity and negative self-talk generally keep us from

1:22.3

letting all of that out.

1:23.7

And of course an ironic aspect of the human's ability to be self-aware is that it is our own self-awareness

1:30.6

that tends to lead to these types of anxieties and fears.

1:34.0

We have an idea about what everyone else's idea of us is,

1:38.0

and we allow our imagination of that idea to control how we act,

1:42.0

how we behave, and who we allow ourselves to be out in the world.

1:45.4

The irony of course is that we really have no idea what other people are thinking, yet we choose

1:49.2

to believe our imagination of it is true.

1:51.6

My guest today, Matt, put up a really fitting quote by Sylvia Plath of it like boxes, yet they would open up, unfolding quite wonderfully if only you were interested in them.

2:07.0

While this is true, and if we give our attention and our patience and presence to others, it will allow them to feel comfortable and let the symphony of themselves emerge and come out.

2:17.0

I think it's also wise to turn that around on ourselves.

...

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