At a time when many of life's little luxuries have been taken away or at least put on hold,

our sponsor Ole is here to ensure we can all still indulge in some of the finer things in life.

I am in love with their retinal collection. I have tried all the creams, lads, and I mean all of them.

And this makes my skin feel incredible really glowy really strong

really bright which in winter is a tricksy old thing with ole i can face anything seriously

anything and there's a lot going on let's be honest losing myself in a good book the kind you might not share on

Instagram but you absolutely love after dark if you know what I mean

crying to a good movie hearing my favourite song on the radio

it's Barbie girl FYI there are a million things that I'm thankful

for today, but what is my guest thankful for? I've learned so much through my recovery and

through subsequent recoveries that I'm grateful for what I learned, maybe not for the experience

of depression itself, but for the recovery experience, for the experience

of finding out about myself.

Welcome to Thanks a Million.

I'm Angela Scanlon, and this is the show that takes a sneaky look at my guest's gratitude

list to find out the things that have shaped their lives.

Today's guest is a goodie.

He is the best-selling author and mental health campaigner who has written over 25 books, sold over 100 million books and been translated into 40 languages.

His memoir, Reasons to Stay Alive, was a number one bestseller staying in the British top 10 for 46 weeks. He's an absolute powerhouse

on social media. I regularly share his bite-sized insights with my gang on there and they absolutely

love them. Before we hear from Matt, I'm going to go to a couple of years. Thanks a

million trios. Get in touch at Angela Scanlan if you want to share these using the hashtag

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