Matt Gutman, NO TIME TO PANIC: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Totally Booked with Zibby

Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 6 November 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Zibby hosts Matt Gutman to discuss his book, NO TIME TO PANIC. Matt shares his 25-year journey with panic attacks and the quest for relief, delving into various treatments, including pharmaceuticals and psychedelics like ketamine. The discussion extends to how anxiety is embedded in human evolution, making it a normal part of the human experience. Matt reflects on the societal lack of understanding and self-diagnos

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Transcript

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0:00.0	Hi, I'm Zibi Owens, and you're listening to Moms Don't Have Time to Read Books.
0:06.7	This 30-minute podcast features a new author interviewed by me every single day, 365 days a year, for about 30 minutes.
0:14.9	I am also the publisher for Zibi Books, which publishes 12 books a year in fiction and memoir.
0:21.9	Our books are already out now.
0:23.5	You can check it out on ZippyBooks.com.
0:25.6	And we have a magazine called Zibby Mag where we have lots of wonderful essays and lifestyle
0:31.2	features.
0:31.8	That's at Zibbingag.com.
0:33.1	We have classes at Zippy Classes.com.
0:35.4	And I recently opened a bookstore in L.a called zibby's bookshop
0:40.3	at one one one three montana avenue at 11th street in san monica i hope that you are able to
0:47.0	enjoy some of our other offerings but this here podcast is the basis of all of it and started in
0:53.3	2018 and no matter what i do this is basically my of all of it and started in 2018. And no matter what I do, this is basically
0:56.5	my favorite thing. Enjoy. Matt Gutman is the author of No Time to Panic, How I Curbed My
1:07.2	Anxiety and Conquered a Lifetime of Panic Att attacks. Matt Gutman is ABC News's chief
1:12.3	national correspondent. By the way, if you go on his Instagram account now, you will see that he has
1:18.1	been in Israel on the ground reporting live through this entire situation. It is unreal. I am like
1:24.9	really worried for him, speaking of calming anxiety. But anyway, so he doesn't just market his book. He is out there doing the thing and it is remarkable. Okay, moving on. A multi-award winning reporter, Guttman contributes regularly to World News Tonight with David Moyer, 2020, Good Morning America, Nightline. He has reported from 50 countries across the globe and is the author of The Boys in the
1:47.2	Cave deep inside the Impossible Rescue in Thailand.
1:50.3	He lives in Los Angeles with his wife and two children.
1:52.9	Welcome, Matt.
1:53.5	Thank you so much for coming on moms.
	...

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