Hi this is Hope.

This is Karim.

Hi this is Katie from Washington DC and you're a l'anome

athlete radio. Hello everyone and welcome to Novi and athlete radio this is Doug Hay and I am joined by

My the normal host of the show Matt Frazier Matt how you doing?'m doing very well Doug have it you doing great so this is going to be episode 15 and today we're going to do something a little different

Matt just got back from his 100 mile run, the Burning River 100-miler out in Ohio.

And I haven't actually discussed anything with him about the race.

So I am just as interested as all of you about hearing his reports.

So we're just gonna kind of go through a bunch of hydration and pacing and

all kinds of interesting stuff that I think readers and listeners will be will be into. So Matt, are you awake?

I am awake. I got a good solid sleep last night and the night before that.

Not so much the previous two nights. I had hoped to get a lot of sleep like the day

before the race because I had watched Michael

Arnstein has a video on YouTube about ultra running and he in that really

stress the importance of getting a lot of sleep and said how he like adjusted

schedule the week before the race and like tries to go to bed at 8 p.m.

and make sure he's up by 3 a.m.

So that he's right on the race schedule.

Well, I had kind of hoped to do that, but then I had a friend come to visit and a bunch of other stuff, you know, two kids and all that, and it just didn't happen.

So I end up tossing and turning in bed until about midnight and had a 3.30 alarm for the race. So it was it was not much sleep maximum four hours.

Yikes. Yeah and you know I don't think that was it was a huge impact on my race at least. I never really felt tired in like the sleepy kind of way at least.

So I don't know and then I actually I fell asleep within within 10 minutes of finishing the race I laid down I like just kind of laid back and and I think a minute later I was asleep and I just woke up and then and then like a couple minutes after that I felt with my head just in my hand kind of like leaning on the

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