This episode brought to you by Tailwind Nutrition.

We have Anne Trason on the line, and Anne, as you know, was a great running resume.

She also has the Ask Anne column in Ultra Running Magazine.

Scott, what else does she have?

She's coaching now, does she?

Yes.

And she can be reached at Anne Trason at gmail.com if you're interested in having Anne Trason coach you.

If you had a tip for somebody, what would it be regarding trail running?

I figure out a given touch with your nutrition.

It's, uh, we can only pretty much digest about that most rare 50 calories an hour.

So figure out what books for you and you're experimenting on the trail.

Before you don't experiment on the race.

What works, what works for you out there, Anne?

Oh, over the miles that you've run.

You don't want to know, well luckily now, because I'm a dinosaur, but in the day I was a total junk food net.

So now I do the jowls.

So, yeah, so I'm a little bit on the, you know, retro.

So I'm curious you say junk food.

I mean, you're, we're talking, you know, when you were dominating at Western states.

What were you eating during that 100 mile race?

You were eating junk food?

What kind of junk food?

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