Welcome to the holistic plastic surgery show where we dive deep into the hottest

trends in health, beauty, and cosmetic treatments. I'm Dr. Anthony

you and America's holistic plastic surgeon. Well today is the fifth episode of our

mini podcast series in the holistic plastic surgery show. So although the main

episodes are about interviewing big influencers in health, beauty, and plastic surgery,

what I decide to do is make some mini episodes for you where we can actually go and discuss some hot topics in kind of plastic surgery

health and beauty and these are ways that you can get in just a five or 10 minute

segment some great practical information. Now if you haven't caught the first

four mini episodes they were actually two series split up into two, strongly

encourage you to take a look at that. The first two episode miniseries was about surprising food

secrets that everybody needs to know. And then the second set of many episodes was

about shocking secrets that plastic surgeons don't want you to know.

Okay? And so strongly encourage you to take a peek at those four many episodes if you haven't caught them yet

because I think you're going to find them to be very

eye-opening, very practical, and a lot of information that I think you would really like

to know about. So take a peek if you're listening today you can download them on the same

podcast if you're watching same thing okay well let's get going with

macha so macha basically means powder tea. And in mache, the actual green tea leaves are dried and they're finely powdered.

Now you mix machea that powdered green tea, a teaspoon of mache with about a third cup of hot water.

And then you mix that actually with a bamboo whisk.

And this is traditionally how mache is made.

So we always compare then traditional green tea versus

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