4.8 • 1.5K Ratings
🗓️ 30 October 2024
⏱️ 57 minutes
🧾️ Download transcript
In this episode of The Double Win Show, Michael and Megan Hyatt Miller sit down with bestselling author and trauma-informed coach, Mastin Kipp, to discuss the profound impact of understanding and regulating the nervous system. Mastin shares insights from his new book, Reclaim Your Nervous System, and explains how unresolved trauma and dysregulation can hinder personal and professional growth.
The conversation explores the practical applications of polyvagal theory, co-regulation, and how leaders can foster psychological safety by mastering their own nervous systems. Mastin covers everything from the body's hierarchy of responses to stress (green, yellow, and red states), to the effects of trauma on leadership, parenting, and personal well-being. By learning how to identify and manage these states, listeners can unlock a new level of performance and healing.
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Watch on YouTube at: https://youtu.be/hhMXVMNDCIY
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0:16.4 | when you're expecting a child to think things through or it's like that's not really an appropriate expectation for them because they don't have the wiring and then it helps people realize oh and there's a whole developmental trajectory we can talk about what happens and what age and stuff like that because it's always changing but there's different lessons that children are learning over the time but you don't really get this thing on board until basically 25 and so that's an important |
0:21.5 | thing to recognize. |
0:23.0 | Hi, I'm Michael Hyatt. |
0:26.0 | And I'm Megan Hyatt Miller. |
0:28.0 | And you're listening to the Double Wins show. |
0:29.0 | And we are so excited about today's conversation with our friend Mastin Kipp. |
0:34.8 | This is one we've been really looking forward to for a long time. |
0:37.3 | We have because this has been something we've been learning over the course of the last |
0:41.0 | year about nervous system regulation. |
0:44.6 | I know that's a mouthful. |
0:45.7 | You may think it has nothing to do with you. |
0:47.7 | I promise it has everything to do with you. |
0:50.5 | Massenkip is a best-selling author. |
0:52.1 | He's a speaker with a focus on trauma-informed |
0:55.7 | coaching and so he's the author of a new book called Reclaim Your |
0:59.6 | Nervous System and he's a guy that I met several months ago when I was going through a |
1:04.5 | period of really high anxiety as a result of a misdiagnosis of a heart issue and |
1:10.5 | I was kind of in a tail spin and I was being very open on social media about what I was struggling with and Maston reached out to me and then we had several Zoom calls but he was a lifesaver because he put me in touch with some other authors and some other modalities of therapy that really really got me help and it enabled me to confront some things that frankly been in my past and kind of been a barrier for me |
1:35.0 | making progress like I wanted to in so many areas of life. At any rate you're gonna enjoy |
1:39.2 | this conversation again it has everything to do with you and how you achieve and accomplish the things you want to accomplish in work in life. |
1:47.0 | Here's Maston. |
1:50.0 | Maston, welcome to the show. |
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