One, two three go.

One, two, three, go.

Hi, everybody. Hi everybody welcome to a special edition of talking elite fitness I'm Sean woodland with Tommy Marquez and Lauren Kaleil we have just wrapped up the

twenty four masters crossfit games from the Birmingham Jefferson Convention

complex in Birmingham, Alabama.

And that exceeded my expectations.

I had a ton of fun this past week.

I'm tired, don't get me wrong. Yeah but and my voice is

hurting but that was fun. That was good to be tired right now. I said it to

chase on the air and we'll get in a little bit more of this in a second

but I feel like that was sort of the reset that the community needed after what happened at the games.

Yeah, for sure. And a lot of people told us as much, like even people that weren't at the games but came to this they said there was like almost this like

sigh of relief moment like okay. There's a sense of normalcy here here there's something that we can all kind of

get together see some friends and see some people that we hadn't seen and and like you know

just kind of like have our community in one place again to kind of,

whether it's bounce ideas or, you know, share some emotions

and then get back to something that we all love,

generally love doing.

And that, you know, that has healing powers in its own right sure and having the

crowd here being so close to the athletes when we spoke to some of the athletes

yesterday even Jason Grub he was saying that yeah it was great to be in the Coliseum but being an

arms reach away from his wife and his kids was something really special to

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