Masters Athletes | TTS Thursday #9

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9 • 596 Ratings

🗓️ 29 April 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Masters Athletes | TTS Thursday #9 Age and endurance performance The main reasons for age-related decline in endurance performance What can you do to counteract this performance decline? Other considerations for masters athletes, and potential differences compared to younger athletes LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176 Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102 Runner Gene Dykes Is Playing the Long Game - article by Alex Hutchinson What We Can Learn from Studying Older Marathoners - article by Alex Hutchinson NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout. SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, hey, what's up everybody and welcome back to that triathlon show.
0:05.0	The podcast presented by Scientific Traathlon.com.
0:08.8	I'm I'm I'm Alex Michael and this episode is TTS Thursday number nine.
0:12.6	Today's topic is Masters Athlete and specifically training for Masters Athletes and changes
0:18.2	you might want to make compared to when you were younger.
0:22.1	But before we get into that topic, big thanks to our sponsors, precision hydration.
0:27.0	Precision hydration create electrolytes products that you can match to your individual sweat sodium
0:31.2	concentration level so that you can adequately replace the sodium that you lose,
0:35.2	which depends on both your sweat rate and your
0:38.6	sweat sodium concentration. Precision hydration have a simple online sweat test that you can take to
0:45.0	get a good ballpark estimate for how much sodium you lose in your sweat, and then you can tailor
0:49.7	your electrolyte intake based on the results of that test.
0:54.7	You can get 15% off your order of precision andration electrolytes with the promo code
0:59.1	that triathlon show 15.
1:02.1	And thank you to Roka that you can find on Roka.com.
1:05.3	Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles,
1:09.6	high performance, eye, and prescription glasses and
1:12.3	sunglasses. Whether you're getting a Roka wetsuit or perhaps a pair of prescription glasses,
1:17.7	my personal experience is that all the Roka products are of the highest possible quality.
1:22.9	The customer experience of using them is absolutely fantastic. I cannot recommend them enough.
1:28.5	You can get 20% off your entire order on roca.com for slash tts.
1:35.0	Now just one more piece of housekeeping and that is that we still have the launch of the new
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