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That Triathlon Show

Masters Athletes | TTS Thursday #9

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9596 Ratings

🗓️ 29 April 2021

⏱️ 39 minutes

🧾️ Download transcript

Summary

Masters Athletes | TTS Thursday #9 Age and endurance performance  The main reasons for age-related decline in endurance performance What can you do to counteract this performance decline?  Other considerations for masters athletes, and potential differences compared to younger athletes   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176 Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102 Runner Gene Dykes Is Playing the Long Game - article by Alex Hutchinson What We Can Learn from Studying Older Marathoners - article by Alex Hutchinson NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.    SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0

Hey, hey, what's up everybody and welcome back to that triathlon show.

0:05.0

The podcast presented by Scientific Traathlon.com.

0:08.8

I'm I'm I'm Alex Michael and this episode is TTS Thursday number nine.

0:12.6

Today's topic is Masters Athlete and specifically training for Masters Athletes and changes

0:18.2

you might want to make compared to when you were younger.

0:22.1

But before we get into that topic, big thanks to our sponsors, precision hydration.

0:27.0

Precision hydration create electrolytes products that you can match to your individual sweat sodium

0:31.2

concentration level so that you can adequately replace the sodium that you lose,

0:35.2

which depends on both your sweat rate and your

0:38.6

sweat sodium concentration. Precision hydration have a simple online sweat test that you can take to

0:45.0

get a good ballpark estimate for how much sodium you lose in your sweat, and then you can tailor

0:49.7

your electrolyte intake based on the results of that test.

0:54.7

You can get 15% off your order of precision andration electrolytes with the promo code

0:59.1

that triathlon show 15.

1:02.1

And thank you to Roka that you can find on Roka.com.

1:05.3

Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles,

1:09.6

high performance, eye, and prescription glasses and

1:12.3

sunglasses. Whether you're getting a Roka wetsuit or perhaps a pair of prescription glasses,

1:17.7

my personal experience is that all the Roka products are of the highest possible quality.

1:22.9

The customer experience of using them is absolutely fantastic. I cannot recommend them enough.

1:28.5

You can get 20% off your entire order on roca.com for slash tts.

1:35.0

Now just one more piece of housekeeping and that is that we still have the launch of the new

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