Mastering Your Mind: Transforming Negative Thoughts into Positive Power
Win Make Give with Ben Kinney
Ben Kinney Training
4.9 • 1.5K Ratings
🗓️ 23 January 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
Explore how thoughts shape our lives as Ben Kinney, Bob Stewart, and Chad Hyams dilve into the power of reframing negative thoughts. Drawing inspiration from Albert Einstein and insights from expert Rachelle Cassada Lohman, the hosts discuss strategies to transform negative beliefs into positive actions through cognitive reframing. Learn techniques to maintain a positive outlook by shifting perspectives, seeking evidence, and embracing opportunities. This episode offers valuable insights for improving mental frameworks and finding gold in everyday challenges.
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Connect with the hosts:
• Ben Kinney: https://www.BenKinney.com/
• Bob Stewart: https://www.linkedin.com/in/activebob
• Chad Hyams: https://ChadHyams.com/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
• Join our Facebook group at www.facebook.com/groups/winmakegive
• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Part of the Win Make Give Podcast Network
Transcript
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| 0:00.0 | Somebody said once life is 10% what happens to you and 90% how you receive what happens to you. |
| 0:16.4 | Welcome to the win make give podcast. This is Ben Kinney joined with Bob Stewart and Chadim's. I always try to mix up who I announce first. Sometimes is Chad. Sometimes as Bob. Just, you know, to make them feel equally loved. I'm more loved today, though, in case anybody was wondering. I'm okay with it. You need it. Ladies and gentlemen, today we're going to think about our thoughts. |
| 0:38.4 | Why Bob thinks he's loved more. |
| 0:41.0 | That's deep. |
| 0:41.7 | Love it. |
| 0:42.1 | I love that. |
| 0:43.0 | We're going to think about our thoughts, Ben. |
| 0:44.5 | I'm going to think about Chad shutting up. |
| 0:46.7 | And the rest of you guys are going to think about thoughts. |
| 0:50.5 | Why, Chad? |
| 0:51.7 | It's because we're all a product of our thinking. |
| 0:55.1 | You introduced me to the man, the myth, the legend, Mr. Clint Swindall. |
| 1:00.0 | Yes. |
| 1:00.4 | And he taught us a little something about thoughts on his podcast, tell me something good. |
| 1:05.4 | What did he say about thoughts? |
| 1:06.5 | Do you remember? |
| 1:07.3 | That we have a ridiculous amount of them and most of them are negative. |
| 1:10.7 | How many a day? |
| 1:11.8 | Gosh, Ben, if I looked at the numbers, it's about 60,000 thoughts. I think I want to remember him |
| 1:16.5 | telling us and like 80% of those thoughts are negative and 95% of those thoughts are the exact same |
| 1:23.4 | thoughts we had yesterday. You guys hear that? That you have these thoughts every single day, |
| 1:30.2 | but jillions of them. That's a lot, ladies and gentlemen. And many of them are negative. And Bob, |
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