Mastering Your Metabolism: Expert Advice You Need

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 3 June 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall wellbeing. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine. This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

Transcript

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0:00.0	Before we get into today's episode, I'd like to take a minute to remind you some exciting news.
0:04.8	My new cookbook, The Young Forever Cookbook, will be released on Tuesday, June 4th nationwide.
0:09.5	In my new cookbook, The Cooking Companion to my book book Young Forever, you'll find over a hundred
0:14.0	mouth-watering anti-inflammatory recipes that are going to help you live a longer healthier life.
0:18.4	You can pre-order the Young Forever Cookbook at Young Forever Cookbook. Just click on the pre-order button at the young forever cookbook.com.
0:22.8	Just click on the pre-order button at the top right.
0:25.2	I'm so excited to share these recipes with you and so much more.
0:28.6	And again, the young forever cookbook comes out on Tuesday, June 4th.
0:32.1	Pre-order yours today.
0:33.9	Coming up on this episode of the Doctors Pharmacy.
0:36.5	The curve of your breakfast really determines
0:38.9	how you're going to feel for the rest of the day
0:40.7	and whether you're going to feel in control and connected to your body or
0:43.8	whether walking by that bakery is going to give you an irresistible urge to buy all the cookies
0:48.7	like it used to be for me. I used to have a Nutella crepe for breakfast every morning growing up Mark and by
0:54.0	1030 I was starving I mean it was bad
0:58.3	yeah that that'll do it
1:01.9	before we get into today's episode I'd like to take a minute to remind you some
1:05.1	exciting news. My new cookbook, The Young Forever Cookbook, will be released on
1:09.4	Tuesday, June 4th nationwide. In my new cookbook, The Cooking Companion to my book Young Forever,
1:14.7	you'll find over a hundred mouth-watering anti-inflammatory recipes that are going to help you live
1:18.9	a longer healthier life. You can pre-order the Young Forever Cookbook at young forever cookbook.
	...

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