Mastering Your Emotions: Exploring Therapy's Transformative Power [BONUS EPISODE Presented By BetterHelp]

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 4 June 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

I had the chance to interview Haesue Jo, a licensed therapist and Head of Clinical Operations at BetterHelp, for a bonus series on The School of Greatness. In this series, we discuss The Greatness Mindset and the ways that therapy can support you while reaching for greatness. You can watch our latest episode together on SOG now! If you’re looking for a therapist, visit betterhelp.com/lewis to receive 10% off your first month. Thank you to BetterHelp for sponsoring this episode.

Transcript

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0:00.0	This episode was sponsored by BetterHelp Online Therapy.
0:03.6	Big thanks to Hasu Joe, licensed therapist, and head of clinical operations at BetterHelp.
0:09.3	Hasu Joe is not my actual therapist and we are not in a therapist-client relationship.
0:14.8	Also, just because you might hear something on the show that sounds similar to what you're experiencing,
0:19.9	beware of self-diagnosis.
0:22.3	You'll want to find a qualified professional to assess and explore diagnosis if that's important to you.
0:28.9	Welcome to the School of Greatness.
0:32.1	My name is Lewis Howe's a former pro athlete,
0:34.4	turned lifestyle entrepreneur.
0:36.2	In each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness.
0:44.2	Thanks for spending some time with me today.
0:45.9	Now let the class begin.
0:53.1	When I really, I've done therapy off and on for the last, I don't know, 10 years,
0:57.9	but when I really dove in over the last few years, it created a sense of peace and freedom
1:04.6	and clarity that I've never had in my life.
1:07.7	And it's continually showing up for me.
1:11.1	That doesn't mean I don't have stressful moments and anxious thoughts and feelings and
1:15.2	overwhelming pressure in my life, but I have these tools.
1:18.5	And I have a baseline understanding that I am a good person and I don't need to beat myself up
1:24.4	anymore and I don't need to hate myself and I don't need to say nasty things to me
1:29.2	because those things don't support me and they don't support the people around me and they
1:33.2	don't support my dreams.
	...

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