Mastering the Stamina-Endurance Misnomer

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 13 December 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Triathletes are often referred to as "endurance athletes." But is it endurance that we build during training? Or is it stamina? The terms stamina and endurance have been commonly, but mistakenly, used interchangeably. Join coaches John Mayfield and Jeff Raines as they explain the difference between stamina and endurance. Jeff and John also discuss how to build stamina, how to build endurance, and what is most appropriate for you given your background and upcoming race distance. Enter your next race build with confidence and a better understanding of the physiological adaptations that come from endurance or stamina building. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:32.6	Welcome to the TriDOT podcast.
0:36.4	Pretty cool conversation plans for you today
0:38.7	as we'll be covering the difference
0:40.4	between stamina and endurance
0:43.2	and all of the implications that go along with that
0:46.1	for our triathlon training.
0:48.6	Now, episode 10 of the podcast was called
0:50.6	Escaping the Power Stamina Paradox
0:52.8	and it is still one of our most popular episodes
0:55.6	ever. And just like that episode taught us about developing power versus developing stamina
1:01.1	in our training, today's episode will help us distinguish between building out our stamina
1:05.6	versus building out our endurance. So buckle up and get ready to learn a thing or two or three.
1:13.0	Joining us for this conversation is coach Jeff Raines. Jeff is a USAT level two and Iron
1:17.7	Man U certified coach, who is a Masters of Science and Exercise Physiology and was a D1
1:22.9	collegiate runner. He has over 45 Iron Man event finishes to his credit and has coached hundreds of athletes
1:28.7	to the Iron Man finish line. Jeff Raines, how's it going today? Oh man, this is such a great
	...

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