This conversation is all about breathing. It's definitely one of my favourite subjects,

not least because I am acutely aware of the power of improving aspects of your breathing

to get more energy, to sleep better, and to enjoy a calm and settled nervous system.

Now, I've split this conversation in two, as there's quite a lot to take in, but it is powerful

stuff. My guest is David Jackson, and in this first part, we'll be exploring the all-too-easy to

miss signs of stress and anxiety in our breathing patterns, we'll discuss some of

the misconceptions around breathing techniques and the vital role that nasal breathing plays.

We'll look at the science behind slow and low breathing and how it can help manage stress

and activate the parasympathetic nervous system, aka rest and digest, and much more precise.

Jacko, an absolute pleasure to see you. How are you?

Pleasure is all mine, my friend. I'm looking forward to talking breathing with you.

And what an important topic. I always knew it was important. As you know, I think I've been taping my mouth shut for about seven years.

And that completely changed my sleep.

I spoke to James Nestor.

Yeah.

I had conversations in the past with Patrick McKeown.

I think how important this is.

But I think you helped me elevate that even a little bit further.

And something you said when we last spoke really stuck in my mind.

So you were a rugby player.

You had a concussion, I think, or a brain injury.

Yeah.

...