Mastering The Mystical: A Deep Dive On Spirituality

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 29 September 2022

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now. Welcome to our sixth masterclass episode, where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep on all things spirituality, sharing new perspectives, the latest scientific findings, some concrete and non-secular spiritual practices, and the value that an awakened state of being can add to your daily life. Whether you’re already part of a rich spiritual tradition or someone just beginning to seek a spiritual path, this one’s for you. I sincerely hope that after hearing all these perspectives on spirituality, you find yourself with an open heart, armed with new practices that can elevate your thinking and behavior toward a more spiritual consciousness—and ultimately, a more fulfilled life. If you’ve been inspired, then consider visiting the full, in-depth conversations with these esteemed guests. You can find links to each episode posted in the show notes below. Watch: YouTube. Read: Show notes. Today's Sponsors: Athletic Greens: Visit: athleticgreens.com/richroll LMNT: Try it out at: drinkLMNT.com/RICHROLL Indeed: Start hiring NOW at Indeed.com/RICHROLL. BetterHelp: BetterHelp.com/richroll. Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, here for our third on addiction & recovery, here for our fourth on mindset, and here our fifth on longevity. The full episodes for all guests featured in this episode can be found in the show notes below. I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it. Enjoy! Rich

Transcript

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0:00.0	If you're struggling with your diet, just can't sustain those healthy eating habits you're not alone.
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0:20.0	To learn more and sign up, visit meals.richroll.com. Do it now. Okay, let's do the show.
0:30.0	The Rich Roll Podcast.
0:50.0	We all have the opportunity to choose our sovereign connection to our spiritual nature.
0:58.0	It's about getting into your pure basic awareness.
1:02.0	There is some bedrock of love, an alterable love, that is the truth of who we are.
1:08.0	It's not just darkness, it doesn't just end. We continue.
1:12.0	With physical fitness for the physical core, we need spiritual fitness for the spiritual core.
1:18.0	You need a practice without devices where you can be a piece.
1:24.0	One thing I've learned from conducting hundreds and hundreds of interviews over the past 10 years is that, regardless of who you talk to, doctors, the allotions, therapists, researchers, or even addicts,
1:40.0	the collective wisdom of various disciplines all agree. A spiritual practice of some kind, any kind, is essential to human growth and flourishing.
1:52.0	In this, our sixth master class, my team and I have compiled a variety of helpful clips on spirituality from a variety of past guests, in the hope that you may glean essential wisdom, new perspectives, as well as some concrete practices that can add value to your daily life.
2:14.0	If you're already part of a rich spiritual tradition or somebody just beginning to seek a spiritual path, the following clips can help all of us understand the importance of spirituality to our overall health and well-being.
2:28.0	And in just a moment, we begin with Dr. Lisa Miller.
2:32.0	But first, we are brought to you today by EG1 by Athletic Greens, a pristinely sourced, magical green powder packed with 75 nutrients
2:42.0	that makes for a maximally nutritious daily elixir of health.
2:48.0	I've been preening about EG1 for years. I'm really not sure what else I can tell you at this point. Other than it's super convenient, it tastes good, it's vegan, it works.
2:59.0	And I have really noticed that it keeps my energy high and even throughout the day while also keeping my immune system on point.
3:08.0	It's just one thing, the one thing you need. I am a true EG1 evangelist. I want everybody to give it a try.
	...

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