Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 6 September 2017
⏱️ 69 minutes
🧾️ Download transcript
Summary
Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this fascinating conversation with Dave, Brian explains what makes this exercise method so effective, why head position is key to proper alignment and overall spine health, why sitting is a sport, and the best way to sit on an airplane or in a car to keep pain away. You'll learn what to do while you're lying on your back to increase energy all day, and about a type of breath work called east-west breathing, which can make a huge difference in your posture. And finally, Brian shares with Dave how Bulletproof Coffee has truly changed his life - and his reading habits!
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Transcript
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| 0:00.0 | If you read my anti-aging book, you know that there are seven things that cause aging in your body, |
| 0:04.7 | and one of the biggest ones you could call zombie cells. Those are cells in your body that are |
| 0:09.6 | done living, but they don't really die. They sit around, they take up resources, and they make |
| 0:13.6 | free radicals and inflammation. As you age, you get more and more zombie cells. They also cause |
| 0:19.0 | aging symptoms like less energy and longer recovery times. I've been working with my friends at |
| 0:23.6 | Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called |
| 0:30.0 | Qualia Cinellytics. It's a new kind of supplement. It's got the most powerful, herbal, and natural |
| 0:35.3 | cinellytics, and it's so powerful you only take it for two days per month to turn on this cleanup |
| 0:41.4 | of your zombie cells. You don't take it every day because you don't want your body to get rid of |
| 0:45.6 | those cells every day because that would get in the way of your body's normal functioning. In |
| 0:50.0 | other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the |
| 0:53.9 | difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off. |
| 1:00.0 | That's Neurohacker.com slash Dave code Asprey15. |
| 1:13.2 | Will it prove radio? A state of high performance? |
| 1:17.2 | You definitely want to listen through to the end of today's show because this is a fascinating |
| 1:22.7 | conversation with a guy who does a lot of work with major celebrities on teaching their bodies to |
| 1:28.1 | move. We're going to talk about things that cause pain in your body and things that affect |
| 1:34.2 | even things like traumatic brain injury. You're going to learn about how moving your head changes |
| 1:39.2 | things. You're going to learn how to sit on an airplane so you don't have pain after you've |
| 1:43.3 | been there for a long time. You learn what to do while you're laying on your back to increase |
| 1:47.6 | lymphatic flow so that you have more energy all day long. You're even going to learn a type of |
| 1:53.5 | breathing called East West breathing, which can make a huge difference in how your posture works. |
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