Mastering Performance, Nutrition, and Recovery with Gary Roberts #374

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 22 February 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable.

After sustaining a severe injury and retiring, Roberts came back to play for 11 seasons - not only at a high level, but at maybe THE highest level he had ever played in his entire life.

But his story doesn't end there.

In today’s episode, I sat down with Gary to delve into his transition from player to coach, where he's been shaping incredible talents like Conor McDavid, widely regarded as the greatest hockey player today.

Gary shares invaluable insights into harnessing McDavid and other young players’ phenomenal abilities, and discusses the methodologies that have led to his own sustained success, even in his fifties.

What makes this episode truly special is that we recorded it live in Gary's home, right in his personal gym. Being welcomed into his family's space and witnessing where he hones his craft every day was a true privilege.

Whether you're a high achieving athlete, a dedicated coach, or someone looking for inspiration and valuable insights into high-performance training and coaching, don’t miss this one!

– About Muscle Intelligence –

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Transcript

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0:00.0	Hey, everybody, I'm Ben Pocolsky, and my guest today is Mr. Gary Roberts.
0:13.8	If you have ever been a fan of professional hockey, certainly in the last 30 years, you will probably be familiar with Gary Roberts,
0:22.5	someone who was a professional hockey player for 20 plus years, playing at the highest level in the
0:28.1	world, having won a Stanley Cup, getting injured, retiring, and then coming back to play again,
0:33.6	not only at a high level, but maybe the highest level he had ever played in his entire life. Gary has since transitioned to coaching incredible young athletes, such as the
0:42.3	likes of Connor McDavid, currently by far in a way, the greatest hockey player in the world
0:48.8	right now, just an incredible athlete, and Gary has some incredible insights on how he harnesses Connor
0:54.8	McDavid's incredible physical prowess and capabilities. We get into some of his methodologies
1:00.5	that allow him to succeed not only as a player, certainly through injuries, and now well into
1:06.3	his 50s, how he approaches his specific regime now and ultimately how he approaches training and recovery
1:12.9	with his athletes. Here, he's got some incredible value, incredible valuable insights in this podcast,
1:19.5	and I feel just incredibly blessed to have been welcomed into his home, met his family,
1:23.4	ultimately be able to see where he gets after it every day in his little gym.
1:31.5	If you have the opportunity to watch this on YouTube, we actually are filming this live in Gary's home in his gym and it's just an incredible facility.
1:36.2	So I highly suggest to check us up there.
1:38.1	If you are someone who is not a regular listener of the Muscle Intelligence Podcast,
1:41.5	welcome to the show.
1:42.7	We have just incredible guests and incredible value coming at you for the last 600 episodes and into the future.
1:50.0	Already subscribe, go ahead and do that now on Spotify, YouTube and everywhere else amazing podcasts or listen to.
1:56.0	I know that there's a lot going on out there. There's a lot of places for you to choose from,
2:05.3	and we do our best to source the best information in the world and the best experts.
2:08.4	And Mr. Gary Roberts certainly is at the top of that list.
	...

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