Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 3 March 2022

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources. While success can be significantly influenced by those variables, all things being equal, the difference between those who manifest their aspirations and those who hold themselves back comes down to one distinct element: you guessed it, mindset. What are the consistent mindsets that allow high-performers to push the boundaries of their physical prowess? How do you create a positive mindset shift amidst a shitty situation? And how do you leverage mindset to achieve your goals? Throughout the last nine years, I’ve compiled a powerful arsenal of potent, life-altering ideas, perspectives and tools on how to cultivate, embrace, and apply a new and more personally meaningful approach to life. Today I present you with our fourth master class installment, which is a compilation of 11 incredible and unique perspectives on mindset and habit change taken from previous conversations—think of it the crème de la crème of the best and brightest ideas on personal transformation ever shared on this show. This deep dive anthology is chock full of big truths on fostering a mindset for success, leveraging gratitude to overcome obstacles, the importance of embracing pain, and why discomfort is the price of admission for a meaningful life. Guests featured in this episode (all hyperlinked to their respective episodes) include: Leah Goldstein Dr. Andrew Huberman Courtney Dauwalter David Goggins Mel Robbins James Clear Mirna Valerio James & Sunny Lawrence Susan David, Ph.D Peter Diamandis: Episode Coming 3/14/2022! Tommy Rivs Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery. This is a powerful, and dare I say potentially life-changing gold mine of wisdom. My hope is that it serves as a guide on your journey towards fostering a mindset that will ultimately improve every aspect of your life, and gear you towards a more fulfilling, self-actualized way of moving through the world. To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Peace + Plants, Rich

Transcript

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0:00.0	The Rich Roll Podcast
0:10.0	A positive mindset changes you,
0:20.0	which changes your ability to deal with the shitty situation that you're in.
0:25.0	I will put myself through this much pain and suffering for a few seconds of joy.
0:30.0	It's so f**king worth it, man.
0:32.0	It's behavior first, thoughts, feelings and perceptions follow.
0:36.0	Mental strength is much more powerful than physical strength.
0:39.0	It's in that zone that we have our greatest levels of growth and yes discomfort.
0:44.0	But discomfort is again the process of admission to a meaningful life.
0:49.0	Our minds are so powerful, so even just like changing the storyline makes it a whole different.
0:54.0	Just try to find a way to get one percent better each day.
0:57.0	Interrupting the patterns of thought that are holding you back,
1:01.0	it is the only way you're going to change.
1:03.0	Mindset is the single most important thing that anyone can take out of this conversation.
1:13.0	Hey everybody, welcome to the podcast.
1:15.0	Today we're going to go deep on mindset.
1:18.0	And we're going to do it through the lens of experience and wisdom by doing it to some of the most successful.
1:23.0	Impressive and mentally tough people on the planet.
1:27.0	By way of background for the last nine years,
1:30.0	I have put everything into this podcast and through conversation,
1:34.0	we have compiled this really powerful arsenal of potent life altering ideas, perspectives and tools on how to cultivate embrace and apply a new and more personally meaningful approach to life.
1:49.0	And so for the fourth time, today we present you with this very special masterclass episode that anthologizes the best wisdom shared over the years regarding habit change science, how to overcome obstacles.
	...

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