Mastering Emotions and Maximizing Energy in Financial Decisions (Best of 2023 SB1455)
The Stacking Benjamins Show
Joe Saul-Sehy and Josh ‘OG’ Bannerman, CFP
4.4 • 2K Ratings
🗓️ 27 December 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
On today's special "Best of 2023" episode, we revisit a conversation Joe had with Dr. Julia DiGangi. How much of your own emotions and energy go into your financial decisions? Dr. Julia DiGangi joins Joe to chat about how to master your emotions and maximize your energy. She teaches us how to recognize stress triggers so you can control your emotions and energy before they get out of hand. What proactive steps can we take to master our emotions?
This episode was originally released on September 27, 2023, so please disregard any mention of current events. You can see the original show notes here.
FULL SHOW NOTES: https://www.stackingbenjamins.com/best-of-2023-dr-julia-digangi-1455
Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201
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Transcript
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| 0:00.0 | Hey everybody, welcome to another special episode of the Stacking Benjamin Show. |
| 0:07.6 | I'm Joe Saul Seahy. |
| 0:09.3 | And this week, me and my buddy OG are taking you guys through a guided tour of some of our best interviews and the complete shows around them with some of the mentors who really made a difference of this year. |
| 0:22.9 | NOG, this next person, Dr. Julia Degangy, she's all about emotions. |
| 0:29.1 | And when you think about what destroys good investing more than anything, would you say that's number one? |
| 0:37.1 | That's 100%. Yeah. Behavior. Behavior. And that's usually driven by not feeling so great |
| 0:43.1 | about your decision making. I can't tell you the number of dumb trades I've made over the years |
| 0:48.5 | where I just decided, hey, I'm going to go into my TD Ameritrade account at the time and just make a dumb move. |
| 0:56.8 | Going to my Schwab account and, hell, you know what? |
| 0:58.8 | I think this is going to be good. |
| 1:00.3 | No research, no nothing. |
| 1:01.8 | And you and I OG, we know better. |
| 1:03.7 | I got a feeling. |
| 1:05.5 | Yeah. |
| 1:06.8 | So how do you control your emotions? |
| 1:09.1 | Instead of your emotions controlling you, Dr. Julie DGangey is a pro at this and really brought it at an interview from late this summer. |
| 1:18.3 | So we'll take you back there the entire show, including the interview with Dr. Julie de Ganges. |
| 1:23.3 | Happy holiday week, everyone. |
| 1:35.9 | So, face with a question, where did they go next with this podcast? |
| 1:41.2 | The guys were recently joined by legendary musical genius Bruce Dickerson, |
| 1:45.6 | who's agreed to be the new producer of the Stack and Benjamin's show. |
| 1:48.1 | They were all excited to meet him. |
... |
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