Mastering Emotions and Maximizing Energy in Financial Decisions (Best of 2023 SB1455)

The Stacking Benjamins Show

Joe Saul-Sehy and Josh ‘OG’ Bannerman, CFP

Personal Finance, Financial Planning, Education, Retirement, Investing, Cfp, Business, Money

4.4 • 2K Ratings

🗓️ 27 December 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's special "Best of 2023" episode, we revisit a conversation Joe had with Dr. Julia DiGangi. How much of your own emotions and energy go into your financial decisions? Dr. Julia DiGangi joins Joe to chat about how to master your emotions and maximize your energy. She teaches us how to recognize stress triggers so you can control your emotions and energy before they get out of hand. What proactive steps can we take to master our emotions? This episode was originally released on September 27, 2023, so please disregard any mention of current events. You can see the original show notes here. FULL SHOW NOTES: https://www.stackingbenjamins.com/best-of-2023-dr-julia-digangi-1455 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Now, they have everything they need to come to life.
0:06.0	Dell Technologies and Intel are creating technology that loves ideas,
0:10.0	loves expanding your business, evolving your passions.
0:13.6	We push what technology can do so great ideas can happen right now.
0:20.6	Find out how to bring your ideas to life at Dell.com slash Welcome to Now.
0:26.0	Hey everybody, welcome to another special episode of the Stack and Benjamin show. I'm Joe Saul C. Hi. And this week, me and my buddy O.G. are taking you guys through a guided tour of some of our best interviews and the complete shows
0:45.1	around them with some of the mentors who really made a difference this year.
0:48.8	NOG, this next person Dr Julia DeGange, she's all about emotions and when you think about what destroys
0:58.2	Good investing more than anything would you say that's number one?
1:03.0	That's 100% yeah.
1:05.0	Behavior and that's usually driven by not feeling so great about your decision making.
1:11.0	I can't tell you the number of dumb trades I've made over the years where I just decided, hey, I'm going to go into my TD Ameritrade account at the time and just make a dumb move. I'm going to my Schwab account and oh you know what I think this is going to be good. No research, no nothing and you and IOG we know better. I got a feeling. Yeah.
1:33.1	So how do you control your emotions?
1:35.2	Instead of your emotions controlling you,
1:37.0	Dr. Julie DeGange is a pro at this
1:40.0	and really brought it at an interview from late this summer.
1:44.5	So we'll take you back there, the entire show,
1:47.2	including the interview with Dr. Julie DeGange.
1:49.4	Happy holiday week, everyone. So, face with a question, where did they go next with this podcast?
2:03.2	The guys were recently joined by legendary musical genius Bruce Dickerson, who's agreed to be the
2:09.1	new producer of the Stack and Benjamin's show. They were all excited to meet him.
2:14.0	Hey, fellas, I'm Bruce Dickerson.
	...

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