Mastering Change with Brad Stulberg

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 30 October 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master. On today’s episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, welcome to Being Well, I'm Forest Hanson.
0:10.5	If you're new to the show, thanks for joining us today, and if you've listened before,
0:14.1	welcome back.
0:15.4	We all know that change is inevitable in life, and getting good at changing is one of the
0:19.8	most important skills we can develop.
0:22.2	It's also one of the most difficult to master, as so many parts of who we are tend to resist
0:27.4	change.
0:28.5	To help us learn how to ride the waves of life, become more resilient, and navigate
0:32.5	and embrace change, I'm joined by writer and coach Brad Stolberg.
0:36.2	Brad focuses his work on the philosophical and psychological foundations of excellence,
0:41.0	and the habits and practices necessary to attain it.
0:44.2	He's a regular contributor at the New York Times and the author of a number of wonderful
0:48.2	books, including The Practice of Groundedness, and his most recent book Master of Change,
0:53.7	How to Excel when everything is changing, including you.
0:57.2	So Brad, thanks for joining me today.
0:58.6	How are you doing?
0:59.6	Forest, I'm well.
1:00.6	I'm really excited to be talking to you.
1:03.4	Thanks for having me on.
1:04.4	Yeah, I'm so happy to have you.
1:06.5	This is really great.
1:07.5	I've been looking forward to doing it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Being Well, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Being Well and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.