Welcome to the second season of the Gutsy Health podcast with Shannick Roney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.

This episode is brought to you by the Gutsi Health membership program, a program that gives

you inexpensive tools and resources to heal your mind, body, and soul.

Visit our website at my gutsyhealth.com.

Hey, you guys, welcome back to the Gutsi Health podcast.

I have my amazing magical human being co-host with me.

Gina Warful. I should call you every morning. You should do this every morning. You really should.

Like I would love that, actually. I have Gina Warful with me. And you guys today, we're going to be

unpacking blood sugar regulation. And she's kind of an

expert at it. And her mastering blood sugar course is coming up, which I highly recommend if you have

hormonal issues, weight issues, inflammation, you have brain fog, you have low energy,

your hair is falling out. Like, you should take this class.

Everyone should take this class. There isn't a person that shouldn't take this class. So we're

going to unpack a little bit of blood sugar today and why we need to understand it and really

how it really is the beginning of the web of like your health and your body and how your your metabolism works.

And so Gina, tell us, take it away. Tell us how you got into like, how did you become a blood sugar

expert? Well, I became a, I would say a blood sugar expert because it really started with my own

health challenges and was so interesting about blood sugar, which if you're like, what exactly is blood sugar,

I don't know what it is.

Like we can dive into that.

But what is so sneaky about it is a lot of the time we have blood sugar issues that you don't even know.

They're like completely silent.

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