Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

Calling all conscious achievers who are seeking more community and connection, I've got an imitation for you.

Join me at this year's Summit of Greatness, this September 7th through 9th, in my hometown of Columbus, Ohio to unleash your true greatness.

This is the one time a year that I gather the greatness community together in person

for a powerful powerful transformative weekend.

People come from all over the world and you can expect to hear from inspiring speakers like

Inky Johnson, Joshpry Singh, Vanessa Van Edwards, Jen, Censhero, and many more.

You'll also be able to dance your heart out to live music, get your body moving with group workouts,

and connect with others at our evening socials.

So if you're ready to learn, heal, and grow alongside other incredible individuals

in the greatness community, then you can learn more at Lewishouse.com

slash Summit 2023.

Make sure to grab your ticket, invite your friends,

and I'll see you there.

Sleep is probably the single most effective thing that you can do to reset both your brain but also your body health of course as well and I don't say that flippantly against the notions of diet and exercise. Of course, both of those are fundamentally critical.

But if I were to take you, Lewis, and I were to deprive you of sleep for 24 hours, deprive you of food for 24 hours, or deprive

you of even water or exercise for 24 hours, and then I were to map the brain and body imperment that you would suffer after each one of those four hands down by a country mile a lack of sleep will implode your brain and body far more significantly.

So right now we recommend somewhere between 7 to 9 hours for the average adult.

Once we know that you go below 7 hours of sleep we can start to measure objective

imperments in your brain and your body and in fact the number of people who can

survive on less than six hours of sleep without showing any impairment, rounded to a whole number

and expressed as a percent of the population is zero.

...