Master Of Change: How To Thrive In The Changes Of Your Life With Sustainability Expert Brad Stulberg

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 6 September 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Change. It's something we all experience and grapple with. For athletes, change is a constant, and something that most regularly struggle to handle.

Today, my friend Brad Stulberg returns to the podcast to discuss all things change and his insights on the subject after years of researching the topic.

For those who aren't familiar with Brad, he researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being.

In today's episode, Brad dives deep into his research surrounding change. We discuss developing a rugged and flexible mindset, identity, and actions. I learned a lot from this conversation and hope you'll take the time to learn from one of the brightest and most insightful voices in the world today.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

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-Follow Brad On Instagram: https://www.instagram.com/bradstulberg/?hl=en

-My Instagram: ⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Transcript

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0:00.0	Today's podcast is brought to you by Clean Energy. Guys, you know I've been using Clean Energy for
0:09.6	many months now and it has become a staple within my training and in my life. If you're not
0:14.8	familiar with Clean Energy, it is a clean label, certified organic smoothie and a single serve
0:19.4	packet that changes the paradigm for on-the-go
0:21.5	sports nutrition. As I'm sure many of you guys are aware, many energy bars, drinks, and gels
0:25.9	today contain added sugars and lab-created ingredients, whereas clean energy contains only
0:30.8	organic fruits and vegetables. And just one year since its launch, clean energy is used by athletic
0:36.1	departments across the ACC, Big
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0:43.7	awards as a quote, best food to eat before a run, and I couldn't agree more. I have clean energy
0:48.7	before many of my runs, and I also have them after my runs, the convenience of the single-serve
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0:54.6	healthy ingredients and delicious taste, makes this a big winner in my book, and that's why I incorporate
0:59.8	it every day into my training and into my life. Clean energy is shelf stable for months,
1:05.2	durable, and portable for wherever and whenever you go. Clean energy is healthy energy
1:10.2	for the long run of life.
1:11.7	You guys can find Clean Energy's incredible product today at clean smoothie.com and on Amazon
1:16.7	by searching for Clean Energy smoothie. I've also left a link in the show notes and hope you guys
1:21.9	will check out this incredible product that has become a staple within my training.
1:39.4	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic Schleader. I'm your host Dominic, and today back on the podcast is Brad Stalberg, fresh off of writing
1:46.3	his brand new book called Master of Change. If you're not familiar with Brad, he researches,
1:51.7	writes, and coaches on health, well-being, and sustainable excellence. He's the best-selling
	...

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