Hey Travis.

What?

Sorry, didn't mean to rub you the wrong way.

It's Schmannners! Oh, Hello internet. I'm your husband host Travis Macklroy and I'm your wife

host Teresa Mackleroy and you're listening to Schmanners. It's extraordinary

etiquette for ordinary occasion to lo my dog. Hello dear how are you doing pretty good are you a little tense

Yes kind of always well that's true but especially right now where we're mid

midway through the throes of potty training that's the whole thing in itself we're

getting ready to travel this weekend we're going to podcon which by the way podcon dot com you can sign up to

to travel this weekend. We're going to Podcon, which by the way, Podcon.com, you can sign up for remote access,

which means for 40 bucks in a couple weeks,

you'll get recordings, I believe audio recordings of all of the panels and

shows and stuff so if you want to check that out go to podcon.com and you know just a lot going on

adulthood bills house adulthood and you know when I'm tense

Do you know what I like to do? What is it? Well a lot of things nap

Have some bourbon, but also a massage I do enjoy a massage I

pretty much all my life have two manifestations of my anxiety. The first one is

stomach issues and the second one is muscle tension. Yeah. I think that probably up until we got married I could not be the recipient of either

pedicures or foot massages because my feet were such a center of tension that it was

physically painful for people to touch them.

Travis by means of exposure did break me of that.

It was just that I started very gentle foot massage and over time relaxed your feet.

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