Summary
Can massage guns from the likes of Theragun, Pulse Roll and others brands, help you warm up before exercise and recover more quickly after it?
Massage guns are one of the biggest-selling fitness devices of the past few years. They have a vibrating silicone head that delivers percussive pressure onto the muscle.
Manufacturers claim ‘vibration’ therapy increases bloodflow and helps the user warm up before exercise, perform better during it AND ease soreness afterwards. But does it?
Listener Clare got in touch after she bought one following a tip-off from a friend that they could help relieve aches and pains after a run (including a bad back) as well as her husband’s sore shoulder.
Greg Foot finds out if those claims are true by speaking to manufacturers, leading physiotherapists and scientists involved in the latest research.
This series, we’re testing your suggested wonder-products. If you’ve seen an ad, trend or fad and wonder if there's any evidence to back up a claim drop us an email to sliced.bread@bbc.co.uk or you can send us a voice note to our new WhatsApp number: 07543 306807
PRESENTER: Greg Foot PRODUCER: Simon Hoban
Transcript
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| 0:00.0 | Hello, podcast fan. |
| 0:03.0 | Consider this your invite to the UK's biggest podcasting party. |
| 0:06.7 | We're heading to Sheffield from the 4th to the 6th of July |
| 0:09.0 | for the BBC Sounds Fringe at the Crossed Wires Festival. |
| 0:12.8 | We'll be joined by some of the biggest names in podcasting, |
| 0:15.3 | including Sarah Cox, Charlie Hedges, Russell Kane, |
| 0:18.4 | and some bloke called Greg James doing his radio four show called Rewinder. |
| 0:23.2 | You can watch live shows of your favourite podcasts, |
| 0:25.3 | and the best part is free. |
| 0:28.0 | To book your free tickets, |
| 0:29.3 | go to crossedwires.orgive, forward slash fringe. |
| 0:34.1 | BBC Sounds, music, Radio, Podcasts. |
| 0:42.3 | Hello, I'm Greg Foote and welcome to the show that investigates the bold claims being made by promising sounding products. |
| 0:51.2 | My job here is to take your suggested wonder products, run them through the |
| 0:55.3 | evidence mill, and find out if they are indeed the best thing since sliced bread or marketing BS. |
| 1:01.8 | If you have spotted something that's promising to make you happier, healthier or greener, |
| 1:06.2 | and you want to know if it delivers, send it over to me. Our email is sliced.bred at BBC.co.com. |
| 1:12.6 | Or I would love for you to send us a WhatsApp voice note telling me all about it to our new number, |
| 1:18.2 | 07543-306-807. This week's suggestion comes from Claire Beckwith from Cleckheaton in West Yorkshire. |
| 1:29.0 | Hi, Claire. Hi, Greg. How are you? I'm good, thanks. How are you? Very good. You've sent such |
| 1:35.1 | an interesting suggestion by email that I'm really excited to look into because I know this product. |
| 1:41.0 | Tell me all about it. I would like you to look into whether massage guns work. |
... |
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