Sean Stevenson has been a medical researcher for over 20 years. He's also an author and the host of the model health show.

In this show, we discuss one of the most polarizing and politicized topics in the world right now.

Masks.

We go over dozens of nuance and often conflicting results of the available clinical trials, and ultimately point to the undeniable fact that the best way to prevent dis-ease is to get back to the basics of human health.

Whatever your opinion on mass might be, I invite you to embrace the understanding that science is not a singular narrative.

It is precisely the art of asking questions and gathering information for science to evolve as it always does, the prevailing theories of the consensus must evolve as well.

I hope you all enjoy the show.

But before we get started, I wanted to talk to you about blue blocks. Now, if you've read my book, Own the Day, or listened to Sean Stevenson or Ben Greenfield, or anybody who's talking about how to optimize for sleep, you understand that the blue light spectrum is something that's antagonistic to the production of melatonin in the body.

So melatonin is the hormone that signals, hey, it's time to sleep, it's time to restore the body.

And Sean Stevenson, above everyone else who wrote the book, Sleep Smarter, knows how very much sleep is important to all different facets of our life.

Well, if we're not producing enough melatonin, then we're not going to be tired, and it's going to be more difficult for us to fall asleep.

And one of the great options that we have available is just to wear glasses like blue blocks.

Now, the blue light blocking glasses, they're not always the best looking glasses until blue blocks came along, and they actually made dope glasses, like these are glasses that I would wear, even if they weren't functional, because they look good.

And I like wearing kind of colored glasses, yellow glasses or red glasses, but they also have some traditional looking glasses that are still blocking a lot of that blue light spectrum.

Australian made super high quality, and it's just a great option to help optimize for sleep and get yourself in the most optimal condition possible.

So visit blueblocks.com slash amp, that's B-L-U-B-L-O-X.com slash amp, use the code amp, but check out and you'll get 15% off any of the glasses.

That's blueblocks.com forward slash amp for 15% off.

Sean Stevenson, my brother, welcome to the show. It's so good to talk to you, man. I've been really enjoying seeing everything you've been putting out.

I appreciate it, bro. Every opportunity I have to connect with you, man, it's always a good time.

Absolutely. Yeah, it's been a little while since we got to meet up in person, but hopefully we'll change that here pretty soon.

I know, man. The world is very different from the last time we hung out. I think we were getting like some Thai food.

That's right. Life was just so easy.

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