Summer's here and with the kids home and off to camp,

it's easy for moms to get lost in the shuffle. On good moms bad choices, we're making space to center ourselves with joy, rest, and pleasure. Take the kids to camp. You know what? It was expensive. But I was also thinking, you have my kid, this is kind of priceless. Take her, feed her, make core memories. I don't have to do anything.

Main thing, I don't have to do anything.

To hear this and more, listen to Good Mom's Bad Choices from Black Effect Podcast Network on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

I also want to address the Tonys.

On a recent episode of Checking Game with Michelle Williams,

I open up about feeling snubbed by the Tony Awards.

Do I?

I was never mad.

I was disappointed because I had high hopes.

To hear this and more on disappointment and protecting your peace, listen to checking in with

Michelle Williams from the Black Effect Podcast Network on the IHeartRadio app, Apple Podcast,

or wherever you get your podcast. When your car is making a strange noise, no matter what it is,

you can't just pretend it's not happening.

That's an interesting sound.

It's like your mental health.

If you're struggling and feeling overwhelmed, it's important to do something about it.

It can be as simple as talking to someone, or just taking a deep, calming breath to ground yourself.

Because once you start to address the problem, you can go so much further.

The Huntsman Mental Health Institute and the Ad Council have resources available for you at Love Your Mind Today.org.

Hi guys, I'm Andrea Gunning, host of Betrayal.

I'm excited to bring you all Season 4, a story of a cop and his double life.

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