Look at all y'all.

I mean, Hawk gave me some fucking doozies for you, Channing.

Oh, yeah. He's full of shit, man.

I don't know if we're on.

Either way.

This is going to sound like a crazy sentence,

but Channing Crowder's wife is partially responsible for the TV in my bedroom.

Huh?

Hey, hey, Izzy, don't act crazy now. Like, I'll see you somewhere in my bedroom. Huh? Hey, Eizzy, don't act crazy now.

Like, I'll see you somewhere in my house.

Now I'll tell the story so that I don't get my ass with.

Shandig's wife, very good tennis player.

She participated multiple times in Jason Taylor's ping pong tournament and a couple of the times with my partner Anthony. And so one year, I think they ended up like third or fourth or something like that, got a little prize. And then the next year, Anthony is like, I want to play with her again. She's really good. And they ended up getting second. And the prize is it was clearly the TV was the best prize. But the guy who won was one of these rich dudes. And he was like, I don't want to take that thing to my car. So he, like, picked airbags or something. And Anthony and I were like, we'll gladly take that TV to our car. And we took it and it's been in the bedroom ever since. So think of the crowders all the time. Just not the way you're teaching.

I appreciate you clarifying because, yeah, man.

I know you don't miss bicep day, but we could lock up whenever you want to lock up.

Yeah, no, I was just run around in circles and just run away.

Do you think your co-host, Hawkman, has ever worked his biceps out? I don't think Hawks ever been in the gym in his life. I agree. Yeah. We just, we talked about, he, he tried, him and Salonah tried to convince me that walking on a treadmill in, and with incline is better than running. And I'm like, that doesn't make any sense yeah I think they're

right though chatting I think it's all about heart rate and can you keep your heart rate at the

same spot like if I'm running I'm out of breath I think walking is better for you I do no it's not

can be very good at this very good walking be better than running like it doesn't make any sense

that people I think the key to, like, losing weight is you have to get your heart rate up, and then it has to stay at a certain rate for 20 minutes plus, right? If I'm running, I'm going up and down, up and down because I'm not in shape, and my heart rate is going all over the place. If just take a nice brisk walk, God, I sound like, how can I feel like that? It's easier on my heart rate. I'm telling you. I think I'll try it about this. These are the people you have to fight off all the time. You know how good they are telling you why you don't have to go to the gym? It's wild. They come up with the, like that sounds like it makes perfect sense.

It doesn't make any damn sense.

...