Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. It is a wild day. Today is Wednesday. This episode comes out tomorrow,

which is Thursday. I have been going, going, going all day. And I just realized, oh my God,

I have to do my solo. I think because we are going away on Sunday, I am so preoccupied with

all the logistics of traveling with a child for an entire week.

That's our longest trip that we've taken where we're staying in a hotel and not family's house.

Also, there's added layers, for example, the plane that we're taking to Antigua.

That's where we're going. Surprise.

We've never been before. I'm very excited because

just by looking at photos, it reminds me of St. Martin, and I loved St. Martin. It's island vibes.

There's marinas everywhere with boats, yachts come in, cruise ships. It's just a quaint feeling compared to doing a big all-inclusive resort

in Mexico or the Dominican. This is more island vibes. The hotel that we're staying at is more

of a boutique kind of hotel or like a really small resort. It's not one of these sprawling resorts

with a million rooms and

you have to take golf carts to get places. It's a completely different vacation. I'm sorry if you

can hear my dogs. Like I swear to God, I need an office outside of the house. Like I'm going to end up

...