Mary Meckley Takes Us Through a Guided Meditation
The Evan Brand Show
Evan Brand, BCHN, FNTP
4.8 • 810 Ratings
🗓️ 29 June 2016
⏱️ 43 minutes
🧾️ Download transcript
Summary
Free Health Consultation via Phone -- evanbrand.com/free Meet your meditation guide, Mary Meckley. Mary is a certified meditation teacher with a diverse background in all things peace and calm. It was tea that initially slowed Mary down over two decades ago when she studied Chado (the Japanese tea ceremony) in Japan where she lived for five years. Mary also received certification in Ikebana (the art of Japanese flower arranging), and Feng Shui (the art of space arrangement). She has a graduate degree in International Relations and has worked with people all over the world in both corporate and teaching settings. Mary teaches thousands of people each week how to meditate, reduce stress, and sleep better through her digital training programs, private coaching, and The Daily Meditation Podcast.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to Not Just Paleo. I'm your host, Evan Brand. Thanks for joining me. I just got back from one of my |
| 0:25.0 | favorite farms called Woodland, where they have hundreds of bison that roam freely on thousands of |
| 0:33.2 | acres. I believe it's like 1,200 acres. It's amazing. So I'm energized. |
| 0:38.6 | Looking forward to sharing this episode with you with my new friend Mary, who's a podcast host and also a meditation expert. |
| 0:46.0 | So she'll take us through a guided meditation, which I think you'll really enjoy. |
| 0:49.5 | In the meantime, you can schedule that 15-minute free call with myself back at my website. |
| 0:54.6 | You can check out the supplement line and all of that back at the store as well. |
| 0:59.1 | Here's the show. |
| 1:00.8 | Hello, Mary. |
| 1:01.4 | Welcome to the show. |
| 1:02.9 | Hi. |
| 1:03.4 | Thank you so much. |
| 1:04.1 | I'm happy to be here. |
| 1:05.5 | So we just did a podcast together. |
| 1:08.7 | What was that? |
| 1:09.0 | Last week for your show. |
| 1:13.9 | And that was a blast. So I figured I had to get you on here so that you could tell your story. And so I could learn your story because I don't |
| 1:17.6 | know your full story, how you got into being a meditation expert. So where should we start? |
| 1:25.7 | Well, I think that the best place to start is to let your listeners know that you may already |
| 1:35.1 | be starting a meditation ritual and not even realize it. |
| 1:39.6 | Because usually what I find happens with people is they're going along about their lives and then they |
| 1:48.4 | start to notice that things aren't falling together so well or they need to slow down a little |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Evan Brand, BCHN, FNTP, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Evan Brand, BCHN, FNTP and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.