Married to Health: How to Strengthen Your Gut Health by What You Eat | Dahlia & James Marin

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 28 December 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your gut is home to trillions of microorganisms, known as your microbiome. These microorganisms play a crucial role in digestion, immunity, and even your mood. When the balance of bacteria in your gut is disrupted, it can lead to various health issues, including digestive problems, immune system dysfunction, and even mental health issues. It’s time to stop relying on prescription meds and instead go back to the basics when it comes to gut health– food and nutrition. Dahlia Marin RDN, LD and James Marin RD, co-founders of Married to Health talk all things gut health.

|| LINKS || www.marriedtohealth.com | https://www.vivobarefoot.com/darinolien | www.nootopia.com/darin | www.calderalab.com | Full Show Notes - https://darinolien.com/married-to-health-how-to-strengthen-your-gut-health-by-what-you-eat-dahlia-james-marin/

Transcript

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0:00.0	Hey everybody, welcome to show this is Dernolene, this is the Dernolene show.
0:12.9	How are you?
0:13.9	Are you married to health?
0:15.3	I mean, really, are you taking it seriously?
0:18.2	Because listen man, my new book coming out, Fatal Conveniences preorder right now because
0:24.6	I get into the other side of not health.
0:29.5	That is all of the things that are hurting us, that shouldn't be hurting us, but are hurting
0:34.0	us based on a modern day world.
0:35.9	The only way for us to truly have health is that we need to unveil and see and look under
0:43.2	the hood of the things that we think are okay, but in fact they're not at all.
0:50.7	So I dig into all of this stuff in my Fatal Convenience book and there's always a solution.
0:57.0	So I have tons of solutions for this stuff and it will better your health.
1:02.0	Married that with super life, it's like the one to punch of health.
1:06.2	But the reason I ask you, are you married to your own health?
1:10.3	Because you have to take marrying to your own health as an advocacy for your own life.
1:15.9	Well my next guest, Dahlia and James Marin are co-founders and are registered badass
1:23.9	dieticians and a practice called Married to Health.
1:28.8	They're the first 100% plant-based SIBO-IBS digestive gut-centered issue clinic ever.
1:40.6	Incredible conversation we had.
1:42.8	Dahlia talks about her diagnosis, her journey to health and how that set her off to be
1:51.0	your advocate and push back against this medical idea that that's the way to health, which
1:59.1	is absolutely of course not.
	...

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