4.9 • 685 Ratings
🗓️ 20 February 2023
⏱️ 68 minutes
🧾️ Download transcript
Episode 125 with Marnie Bothmer.
“I feel like society tells you that you’re weird, so you learn to not like who you are. But now I realize I really like my silly, impulsive side.”
Marnie is a fitness professional who believes that fitness can be utilized as a tool for increasing confidence and empowerment. She works with people who are going through something in life to view movement in a different way than society has defined it for us. After being diagnosed with Multiple Sclerosis in 2018 and ADHD in 2021, her approach in the fitness world really shifted into what our bodies CAN do, and is excited to share that with others!
Marnie & I talk about some of the struggles that feel unique to neurodivergent brains, as well as some tips on how to realistically incorporate and sustain movement in our lives.
Website: marniebothmer.com
Instagram: @marniebstrength4life
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
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0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
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1:02.5 | I'm somebody maybe who operates off of a circadian rhythm that's different than whatever. |
1:06.1 | Like too bad, you have to wake up at seven because this is when school starts or this is what, |
1:09.3 | you know, I mean, I think our whole lives were taught like this is what the structure is whether it works for your body |
1:13.8 | or not and so you just need to fall in line like no wonder you know none of us can actually listen to what |
1:17.8 | our intuition is like we're constantly taught not to hello and welcome to the women and ADHD podcast i I'm your host, Katie Weber. I was diagnosed |
1:31.8 | with ADHD at the age of 45, and it completely turned my world upside down. I've been looking |
1:37.9 | back at so much of my life, school, jobs, my relationships, all of it with this new lens, and it has been nothing short of overwhelming. |
1:48.0 | I quickly discovered I was not the only woman to have this experience, and now I interview other women who, like me, discovered in adulthood they have ADHD, |
1:56.0 | and are finally feeling like they understand who they are and how to best lean into their strengths, |
2:03.0 | both professionally and personally. |
2:05.5 | Okay, let's get right into it with episode 125 in which I interview Marnie Bothmer. |
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