Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 16 August 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Professor Robert Lamberts (Stellenbosch University) and Annemiek Roete (University of Groningen) discuss their recent systematic review on (noninvasive) markers of functional overreaching in endurance athletes. We also discuss the Lamberts Submaximal Cycle Test (LSCT), and it's application in triathlon as a monitoring tool as well as its application as a performance indicator. IN THIS EPISODE YOU'LL LEARN ABOUT: -Physiological (VO2max, submaximal power output, PPO), heart rate (resting, max, submax, HRR, HRV), and subjective (RPE, POMS, DALDA) markers of functional overreaching -Which markers are the best for assessing non-functional overreaching, and how many (or how few) should you be monitoring? -Is functional overreaching necessary or beneficial for endurance adaptations? -What is the LSCT (Lamberts Submaximal Cycle Test) protocol? -The LSCT as a performance predictor in triathlon -The LSCT as a method to monitor training adaptations and overreaching SHOWNOTES: https://scientifictriathlon.com/tts299/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Robert's Twitter and Research Gate profiles Annemiek's Twitter and Research Gate profiles A Systematic Review on Markers of Functional Overreaching in Endurance Athletes - Roete et al. 2021 The use of the Lamberts Submaximal Cycle Test in Triathlon; an exploratory study in young professional sprint triathletes - de Joode et al. 2021 LSCT, a novel submaximal cycle test to monitor fatigue and predict cycling performance - Lamberts et al. 2010 Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 Non-functional overreaching with Cyril Schmit | EP#159 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 299.
0:17.5	Hey, what's up everybody, and welcome back to another episode of that traathlon show.
0:23.0	The podcast presented by Scientific Traathlon.com.
0:26.9	I'm my host Michael and on today's episode I interview Professor Robert Lamberts of Stellenbach University and Annamic Rete of the University of Greeningen.
0:35.1	In the first part of the episode, we discuss a recent systematic review that Annamic
0:41.1	and Professor Lamberts published on functional overreaching in endurance athletes and
0:45.8	specifically non-invasive markers of functional overreaching.
0:49.6	Then in the second part of the episode, we talked primarily with Professor Lamberts about a test that he invented for cycling called the Lamberts Submaximal Cycle Test or the LSCT and its application in triathlon, both as a monitoring tool as well as its application as a performance indicator.
1:06.2	But before we get into the interview, big thanks to our sponsor's precision hydration.
1:10.4	Precision hydration create
1:11.4	electrolyte products and carbohydrate products for training and racing. If you want to optimize your
1:16.6	performance in hot or humid conditions, avoid cramping, as well as just plain and simple,
1:21.7	avoid screwing up your race with poor hydration, then take precision hydration's free online sweat
1:26.8	test that will give you a
1:27.8	personalized hydration strategy with a great ballpark estimate for how much sodium and
1:32.4	electrolytes you should consume in your hydration.
1:35.4	In addition, you can use their quick carb calculator to get fueling recommendations, and
1:40.8	you can book a free one-one consultation to refine both your hydration and your fueling strategy.
1:46.5	I will add links in the episode description and show notes to all of these different calculators and resources.
1:52.4	You can use the promo code that Trafalon Show 15 to get 15% of your first order of precision hydration electrolytes
1:59.7	or the precision fuel carbohydrate
2:02.0	product range. And thank you to Roka. Roka are the world-leading manufacturers of
	...

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