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You're listening to Insights at the Edge. Today, my guest is Mark Thornton. Mark has over 20 years of experience in meditation and has become one of the

world's leading executive meditation coaches, specializing in finding the best techniques for busy

people. He's the author of the Sounds True Audio Learning Program and the book, Meditation in a New York

Minute, Super Calm for the Super

Busy. In this episode of Insights at the Edge, Mark and I spoke about his personal journey

from being an investment banker to being a meditation coach and the ways that he helps his

clients find both a sense of purpose and a sense of meaningful connection with the people that matter most to them.

Mark also offers several practices that could be used at any time of the day to create calm even in the midst of the chaos of our busy lives.

Here's my insightful and calming conversation with Mark Thornton.

Mark, I know many people who have reported to me that they've come back from meditation retreats back into the

workplace and they're able to maintain the kind of calm and composure they discovered during

their meditation retreat for the first day, maybe the second day. But then before you know it,

they've snapped. They're just back to how stressed out they were

before they went on their meditation retreat. And as an executive meditation coach, I'm wondering

what you would say to such a person. Yes, so that is an extremely common experience and the reason is that the environment that you live in doesn't change.

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