It's Mr. New York.

Mark Simone on 710 W.O.R.

Hey, we'll take some calls.

800, 3210.0.710 is the number.

Call me right now.

800, 321, 0710.

Let's go to Diane in Illinois.

Diane, how you doing?

I'm doing good. Good morning. Good morning.

Well, I just wanted to say, you know, there in the state of Texas had the sitting president

and the past president, which is really, he's really popular there, and then Governor Abbott has to

decide, well, where am I going to go today and i think it's

really interesting that he chose to spend his day with president trump well he can't go uh with

biden is suing him Biden uh the Biden administration is at war with texas uh you know they sued them for

trying to put up their own fence their own this and uh uh abbott is Biden's worst nightmare because Abbott is stopping the flow wherever he can. So where are you going, Diane? You sound like you're going to work. Oh, no, I'm walking. Power walking. Power walking? Yeah. Part of power walking, you're supposed to walk real fast. You're not supposed to be on the phone with a radio station.

That's not power walking.

Oh, I can do both. And see in the country, we have lots of places to walk. Oh, okay. All right. Well, good talking to you. Thanks for calling. Take care. Power walk. You know, actually, there's this big new study that came out out of all the things you could do to keep in shape, healthy exercise out of everything from running to biking to rowing to a conclusion of this massive study, power walking, the most effective.

Best for you, least amount of risk. Does the most for best for you least amount of risk does the most for you

aerobically cardio all this stuff power walking number one thing do it a half hour but it means

fast walking power walking fast walking nonstop half hour do it three times a week. Best thing for you.

Hey, Northern California had a snowstorm.

I have never seen anything like this.

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